When was the last time that you stopped to think about your posture? Did you know that posture is not just about looking good, poised and confident? Proper posture minimizes the stress and strain on our muscles, bones, and joints as we move through our day. Good posture can make a huge difference
Tis the season for the holidays, food, family and cheer!And also for stress, weight gain, and more that we fear.For giving, for laughing, for spending time with friends.For cooking, for cleaning, and wondering if it will ever end.The Holidays, for many, can be a
AS CHIROPRACTORS, WE COME ACROSS A LOT OF PATIENTS WHO SELF DIAGNOSE AND SOMETIMES COME UP FUNNY STORIES It’s sciatica… I know my brother had the same thing. It’s just normal headaches everybody has them. I don’t know how it happened, I swear I was doing NOTHING! Must be age.
Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad! I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down at their phones, texting,