Happy New Year and welcome to winter! When it is cold outside it can be a hard sell to leave the cozy indoors for ANY reason. If you started a fitness regime when it was warmer, or one of your resolutions is to increase your activity, how do you continue or start when it’s so cold?First,
When was the last time that you stopped to think about your posture? Did you know that posture is not just about looking good, poised and confident? Proper posture minimizes the stress and strain on our muscles, bones, and joints as we move through our day. Good posture can make a huge difference
Tis the season for the holidays, food, family and cheer!And also for stress, weight gain, and more that we fear.For giving, for laughing, for spending time with friends.For cooking, for cleaning, and wondering if it will ever end.The Holidays, for many, can be a
AS CHIROPRACTORS, WE COME ACROSS A LOT OF PATIENTS WHO SELF DIAGNOSE AND SOMETIMES COME UP FUNNY STORIES It’s sciatica… I know my brother had the same thing. It’s just normal headaches everybody has them. I don’t know how it happened, I swear I was doing NOTHING! Must be age.
Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad! I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down at their phones, texting,
5 WAYS TO REDUCE MENOPAUSE SYMPTOMS NATURALLY! From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them WHAT IS MENOPAUSE? By definition menopause is
According to the National Scoliosis Foundation, scoliosis affects 2-3% of the population. It is the most common spinal abnormality in school-age children. Unfortunately, there is no cure for scoliosis. There are however, things that you can do to reduce symptoms and ensure that it does not worsen
Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It’s really a no brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your