Not everyone is born with perfect feet. And even if they do start out that way, life can throw a few obstacles in your path that end up making your feet hurt — every single day.
Custom orthotics, also known as shoe inserts or arch supports, can get you moving pain-free again and they can do much more than resolve your foot pain.They are specifically designed to support problem spots in your feet which means they can lift an arch, relieve heel pain, ankle pain, etc.
Custom is KEY when it comes to orthotics. Unlike generic shoe inserts available at your local drug store or online, custom orthotics are tailored specifically for YOUR foot. They provide support exactly where you need it and are shaped to fit the contours and size of your feet.
How do orthotics benefit us besides helping reduce pain? Let’s dive into it!
1. Greater Energy
You might notice you have more energy. This burst of energy comes from your ability to keep to a more secure, level posture when moving. Before using orthotics, you may find it painful to stay on your feet for long periods. Pain caused by poor posture could transfer to your knees, hips, and lower back. This pain may be a result of an imbalance of your feet. Orthotics support the arches in your feet to correct the issues causing you pain and discomfort, allowing you to move more easily or feel better when just standing still.
2. Sleep Better
In addition to the above-mentioned benefit, when you have greater energy, you sleep better. Orthotics can help you get a better night’s rest because there is less pressure on your body due to improved alignment and balance.
3. Improved Posture
If you have flat feet, that means your feet are either rolling too far inward or outward. Having exaggerated movement here puts extra pressure on your feet, causing you pain. By using custom orthotics made for you and your specific biomechanics, not only will the pain dissipate but your posture will improve.
4. Prevents Further Injuries
Have you had an injury and now feel pain in your ankles or knees? Custom orthotics can help you prevent further discomfort and prevent other injuries by keeping your body evenly distributed and supporting the different zones of your foot.
5. All Around Healthier
We’re all looking for ways to achieve a healthier mind and body! Orthotics can actually help improve your mental and physical well-being. Problems with the feet can cause issues with the rest of your body since your skeleton is all connected. Keeping your feet healthy can help you avoid other negative issues and may even prevent the need for surgery.
Call us today to schedule your complimentary orthotic scan when you’re in the office for your next adjustment!