Welcome to Health First Chiropractic & Wellness (HFC) — your trusted destination for natural, non-surgical pain relief near Crozier, VA.
We help patients of all ages restore movement, reduce pain, and live healthier lives — without relying on medication or invasive procedures.
Whether you’re dealing with back pain, sciatica, headaches, poor posture, or joint stiffness, our compassionate team is here to help. Patients from Crozier, Goochland, Short Pump, and the Greater Richmond area trust us for personalized, results-driven chiropractic care that fits their lifestyle.
Targeted Back Pain Relief & Neck Pain Solutions
Back Pain Relief You Can Feel
If you’ve been living with persistent back pain, you’re not alone. Whether it’s from sitting at a desk all day, lifting heavy items, or an old sports injury, back pain can make even simple movements exhausting.
At HFC Wellness, our chiropractors focus on addressing the root cause — not just the symptoms. Through safe, gentle spinal adjustments, we restore proper alignment to the spine, allowing your muscles, nerves, and joints to work harmoniously again.
Our back pain relief plans may include:
- Chiropractic adjustments for posture correction
- Spinal decompression to relieve nerve pressure
- Core-strengthening stretches and ergonomic tips
- Soft-tissue therapy to release tension and inflammation
💡 Think of chiropractic adjustments as a reset button for your spine — helping your body move naturally and pain-free again.
Neck Pain Chiropractor in Crozier
Do you wake up with a stiff neck or struggle to turn your head after long hours on the computer? Poor posture, stress, or previous injuries can all contribute to neck tension.
Our neck pain specialists use gentle, targeted techniques to:
- Reduce pressure on cervical nerves
- Improve range of motion
- Relieve shoulder and upper-back tension
- Prevent chronic stiffness and headaches
Many of our patients tell us their sleep, focus, and mood improve within just a few sessions.
Advanced Spinal Decompression Therapy
When back or neck pain is caused by herniated or bulging discs, spinal decompression therapy can be a game-changer.
This non-surgical treatment uses a specialized table that gently stretches your spine, reducing pressure on compressed discs and nerves.
Benefits include:
- Relief from sciatica, numbness, or tingling
- Improved disc hydration and mobility
- Reduced inflammation around nerve roots
- Long-term pain management without medication
Patients often describe decompression as “a relaxing stretch that feels like instant relief.”
Personalized Sciatica Treatment
If you’ve ever felt shooting pain down your leg or a pins-and-needles sensation in your lower back, it could be sciatica — irritation of the sciatic nerve.
At our Crozier-area chiropractic clinic, we offer a comprehensive sciatica treatment plan that targets both the cause and symptoms.
Your care may include:
- Gentle spinal adjustments
- Decompression therapy
- Custom stretching routines
- Anti-inflammatory nutritional guidance
👉 Our goal isn’t just to mask the pain — it’s to correct what’s causing it so you can move freely again.
Functional Nutrition for Better Healing
Pain relief isn’t just about spinal health — it’s about what’s happening inside your body too. That’s why we integrate functional nutrition into your wellness plan.
We evaluate how your diet, energy levels, and gut health impact your recovery and design practical, sustainable solutions.
Our nutrition services include:
- Personalized diet planning for inflammation control
- Gut detox and metabolic reset programs
- Weight management guidance
- Supplement support (only products we use ourselves)
💬 We like to say, “Better food, better fuel, better healing.”
Holistic Care for All Ages
We believe wellness should be family-wide. Whether it’s a pregnant mom experiencing hip pain, an athlete with shoulder strain, or a senior seeking more mobility — we tailor every treatment to your age, comfort, and goals.
We provide:
- Prenatal chiropractic care for pregnancy comfort
- Pediatric care for posture and development
- Sports injury rehab
- Arthritis and joint mobility therapy
Voted BEST in Richmond 2025, BEST in Glen Allen & BEST in Virginia
For years, our patients have trusted HFC Wellness not just for relief, but for transformation.
🏆 Best Chiropractor in Richmond (2025)
🏆 Best in Glen Allen
🏆 Best in Virginia
These honors reflect what our patients say every day — that we treat you like family, listen closely, and personalize care that fits your lifestyle.
What Our Patients Are Saying
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“After struggling with lower back pain for years, I finally found relief through decompression at HFC. I can sit, walk, and sleep without pain again.” — Megan T.
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“Dr. H explained everything clearly and made me feel completely at ease. My headaches are gone after just a few sessions!” — Rob D.
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“My whole family comes here — they even helped my teen with sports recovery. Highly recommend!” — Lauren W.
Frequently Asked Questions
What does a chiropractor do?
A chiropractor uses gentle, manual adjustments to realign your spine, reduce nerve interference, and help your body heal naturally.
Are chiropractors doctors?
Yes — chiropractors earn a Doctor of Chiropractic (D.C.) degree and complete extensive hands-on training in spinal health and neurology.
Does chiropractic hurt?
Most patients feel immediate relief. Any soreness afterward is mild — similar to starting a new workout.
How do I choose a chiropractor?
Look for great reviews, clear explanations, and care that’s tailored to you — not a one-size-fits-all plan.
What should I expect on my first visit?
A warm welcome, quick intake form, and gentle exam. We may recommend imaging if needed, then outline a simple plan designed for your needs.
How often should you see a chiropractor?
That depends on your goals. Some patients start with weekly visits for recovery, then switch to monthly maintenance care.
Ready to Start Your Journey to Better Health?
You don’t have to live with pain or discomfort. Whether it’s back pain, migraines, or nerve tension, our Crozier VA chiropractic team is here to help you feel your best.
📍 Location: 120 Eastshore Dr, Suite 120, Glen Allen, VA 23059 (serving Crozier, Goochland & Richmond areas)
📞 Phone: (804) 270-6010
👉 Book Your $97 New Patient Exam Today!
