Find the Best Chiropractor Near You
If you’ve been living with chronic back pain, neck stiffness, or migraines, you know how much it affects your daily life. Simple things like working at your desk, picking up your kids, or getting a good night’s sleep can feel impossible. At HFC Wellness in Innsbrook, we believe you shouldn’t have to live this way.
Our team provides personalized chiropractic care and spinal decompression therapy — safe, non-surgical treatments designed to relieve pain and restore movement. Whether you’re struggling with sciatica, a herniated disc, poor posture, or joint problems, we’re here to help you feel stronger, healthier, and more comfortable in your own body.
Find Lasting Disc Pain Relief
What is spinal decompression therapy?
Think of it like a gentle stretch for your spine. Using a specialized table, we carefully create space between the vertebrae, reducing pressure on compressed discs and irritated nerves. This encourages nutrients, oxygen, and fluids to flow back into the discs — helping them heal naturally.
Conditions that benefit from spinal decompression include:
- Herniated or slipped discs
- Degenerative disc disease
- Sciatica (leg pain, numbness, tingling)
- Chronic low back pain
- Postural stress and scoliosis-related discomfort
💡 Many patients describe their sessions as relaxing — and often notice relief within the first few treatments.
Advanced Chiropractic Care in Innsbrook
Spinal decompression is just one part of what we do. Our clinic combines multiple approaches to support your health:
- Back Pain Relief → Gentle adjustments to ease tension and improve alignment.
- Neck Pain Chiropractor → Reducing stiffness caused by poor posture or stress.
- Sports & Accident Recovery → Helping athletes and car accident patients return to normal activity.
- Arthritis & Joint Care → Relieving stiffness and improving mobility in hips, knees, and shoulders.
- Pregnancy Support → Safe, gentle adjustments to reduce hip and back discomfort for expectant moms.
👉 Every patient is unique — we’ll create a care plan that fits your body, lifestyle, and goals.
Functional Nutrition for Whole-Body Wellness
Pain relief doesn’t stop at the spine. What you eat, how you move, and how your body absorbs nutrients play a huge role in how you heal. That’s why we also offer functional nutrition guidance:
- Personalized meal planning to reduce inflammation and support healing.
- Gut health and detox programs to improve digestion and energy.
- Weight management strategies that reduce stress on your spine and joints.
- Supplements we trust — carefully selected to give your body the tools it needs to repair.
👉 Better nutrition = better healing. We’ll help you fuel your recovery from the inside out.
Voted BEST in Richmond, Glen Allen & Virginia
We’re proud to be recognized as one of the top chiropractic clinics in the region:
- Voted Best in Richmond 2025
- Best in Glen Allen
- Best in Virginia (multiple years in a row)
These awards reflect what our patients already know: when you come to HFC Wellness, you’re treated like family — with compassion, expertise, and genuine care.
What Our Patients Are Saying
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"After months of sciatica pain, spinal decompression gave me my life back. I can walk without pain again!" – Jessica L.
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"My migraines used to control my life. After chiropractic care here, they’ve almost disappeared." – Mark D.
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"I was nervous about chiropractic, but the doctors explained everything and made me feel at ease. Now my whole family comes here." – Rachel S.
Frequently Asked Questions
What does a chiropractor do?
A chiropractor gently adjusts the spine and joints to improve movement, reduce pain, and help your body heal naturally.
Are chiropractors doctors?
Yes. Chiropractors hold a Doctor of Chiropractic (D.C.) degree and complete years of clinical training.
Does chiropractic hurt?
Most people feel relief, not pain. You may experience mild soreness afterward, like starting a new workout, which usually fades quickly.
How do I choose a chiropractor?
Look for experience, patient reviews, and a clinic that creates personalized care plans (not cookie-cutter treatment).
What to expect on your first chiropractic visit?
A warm welcome, a simple intake process, a gentle exam, and if needed, X-rays to better understand your spine. You’ll leave with a clear plan.
How often should you see a chiropractor?
It depends on your condition and goals. Some patients start with more frequent visits, then move to maintenance care to stay aligned.
Ready to Start Your Journey to Pain-Free Living?
You don’t have to live with daily pain. Whether it’s back pain, migraines, or sciatica, our team at HFC Wellness is here to help you feel better, move better, and live better.
📍 Serving Innsbrook, Glen Allen, Richmond, Short Pump & Ashland, VA
📞 Call us at (804) 270-6010 or Book Your $97 New Patient Exam Today.
