For exceptional, patient-centered chiropractic care in Rockville, Virginia, look no further than Health First Chiropractic & Wellness (HFC).
Our mission is simple — to help you live pain-free, move freely, and feel your best. We’ve built our reputation as Rockville’s most trusted chiropractic clinic by providing personalized treatments that target the root cause of pain, not just the symptoms.
We proudly serve patients from Rockville, Manakin-Sabot, Short Pump, and western Henrico, offering compassionate care backed by modern techniques and years of experience.
Specialized Back Pain Relief & Sciatica Treatment
Relief for Chronic or Sudden Back Pain
Back pain is one of the most common issues we treat — and one of the most misunderstood. At HFC, we identify what’s truly causing your discomfort, whether it’s disc pressure, muscle strain, or spinal misalignment.
Common back pain causes we treat:
- Herniated or slipped discs
- Degenerative disc disease
- Sciatica and nerve irritation
- Poor posture or repetitive strain
Our approach includes:
- Gentle spinal adjustments to realign the vertebrae
- Spinal decompression to relieve disc pressure
- Strength and mobility exercises to prevent recurrence
💡 Think of spinal alignment as recalibrating your body’s “core structure” — when your spine moves properly, everything else follows.
Sciatica Treatment — Get Relief That Lasts
If you’ve ever felt a sharp, shooting pain down your leg or numbness in your foot, it could be sciatica. This condition can make everyday movement unbearable — but it’s also highly treatable.
Our chiropractic sciatica care in Rockville combines non-surgical decompression, targeted adjustments, and muscle therapy to relieve pressure on the sciatic nerve. We also teach you exercises to keep the pain from returning.
👉 Many patients tell us they feel 60–80% better after just a few visits.
Our Approach: Chiropractic Care & Functional Nutrition
Chiropractic Care That Fits You
We don’t believe in “one-size-fits-all” adjustments. Each treatment plan is custom-tailored based on your lifestyle, health goals, and condition.
We help with:
- Back and neck pain
- Migraines and tension headaches
- Shoulder, hip, and knee pain
- Whiplash and sports injuries
- Pregnancy-related discomfort
Each visit is designed to get you closer to lasting mobility — not temporary fixes.
Functional Nutrition — Healing from the Inside Out
True wellness goes beyond spinal alignment. What you eat, how you sleep, and even your stress levels affect your body’s ability to heal.
That’s where functional nutrition comes in. Our chiropractors integrate nutritional guidance to reduce inflammation, balance hormones, and boost recovery naturally.
We offer:
- Personalized meal and supplement plans
- Detox and inflammation support
- Weight and energy management programs
💬 “When you nourish your body right, your spine — and your health — follow suit.”
Spinal Decompression — A Gentle Solution for Disc Pain
Spinal decompression is one of our most effective non-invasive treatments for disc-related pain.
It works by gently stretching the spine, reducing pressure on compressed nerves and allowing discs to rehydrate and heal.
Best for:
- Herniated or bulging discs
- Degenerative disc disease
- Sciatica and chronic lower back pain
Most patients describe it as “a relaxing, light stretch” — not painful or uncomfortable.
Voted BEST in Richmond 2025, BEST in Glen Allen & BEST in Virginia
We’re honored to have been recognized among the Best Chiropractors in Richmond, Glen Allen, and across Virginia for multiple years running.
Our reputation reflects our commitment to combining science, compassion, and community-focused care — helping local families move, live, and thrive.
At HFC Wellness, your health story matters. We take time to listen, educate, and create a care plan that works for you.
Why Rockville Residents Choose HFC Wellness
✅ Personalized Care – No cookie-cutter adjustments; every treatment is tailored to your condition.
✅ Holistic Focus – We look at your entire health picture — posture, nutrition, and lifestyle.
✅ Advanced Techniques – Including spinal decompression, soft tissue therapy, and laser-assisted healing.
✅ Trusted by the Community – Voted “Best Chiropractor” multiple years in Richmond and Glen Allen.
✅ Affordable Entry – $97 New Patient Exam with full consultation and care recommendations.
What Our Patients Are Saying
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"After months of back pain from sitting at work, I finally found relief at HFC. The decompression therapy made a huge difference!" – Melissa D.
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"I was nervous about chiropractic care, but the team explained everything and made me feel safe. My migraines are practically gone!" – Joshua H.
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"Dr. H is incredible. My sciatica pain is gone, and I feel stronger than ever. The entire staff is welcoming and professional." – Anna P.
Frequently Asked Questions
What does a chiropractor do?
A chiropractor uses gentle adjustments to realign your spine and joints, improving mobility and reducing nerve pressure.
Are chiropractors doctors?
Yes! Chiropractors hold a Doctor of Chiropractic (D.C.) degree and undergo extensive training in anatomy, neurology, and spinal care.
Does chiropractic hurt?
Not at all. Most patients feel instant relief — and sometimes a light soreness afterward, like finishing a good workout.
How do I choose the right chiropractor?
Look for credentials, patient testimonials, and a chiropractor who listens and explains things clearly.
What happens during the first visit?
Your first visit includes a consultation, posture and movement assessment, and if needed, imaging before any adjustments.
How often should I go to the chiropractor?
Frequency depends on your goals. Some visit weekly for correction, others monthly for maintenance once pain is gone.
Serving Rockville & Nearby Communities
📍 Location: 120 Eastshore Dr, Suite 120, Glen Allen, VA 23059
📞 Phone: (804) 270-6010
🌐 Website: hfcwellness.com
🏥 Service Areas: Rockville, Manakin-Sabot, Short Pump, and Western Henrico
Ready to get started? Book your $97 New Patient Exam today and take your first step toward a stronger, pain-free life.
