What should I expect on my first chiropractic visit?

You’ll receive a warm welcome, brief intake forms, a gentle exam, and clear next steps. Imaging may be recommended when appropriate to guide your care plan.

Short Pump Chiropractic & Wellness

Expert chiropractic care and whole-body wellness in Short Pump, VA.

At Health First Chiropractic & Wellness, our team is focused on helping you move better, feel better, and live better — without relying on medications or surgery. We know how frustrating back pain, stiff necks, or constant headaches can be. That’s why we provide personalized, non-invasive care designed for real results you can feel in your daily life.

Comprehensive Pain & Wellness Care

Everyday stress, long hours at a desk, sports injuries, or even pregnancy can take a toll on your body. That’s where chiropractic care comes in.

We help patients in Short Pump and nearby areas with:

Back and neck pain relief
Headaches and migraines
Sciatica, numbness, or tingling in the legs
Herniated or slipped discs
Arthritis and joint pain
Pregnancy-related hip and knee discomfort
Posture problems and scoliosis

💡 Many of our patients say chiropractic adjustments feel like a reset button for their body — restoring alignment and reducing built-up pressure.

Your Local Health Partners

Our Short Pump chiropractic clinic goes beyond quick fixes. We focus on root causes so your results last.

Here’s how we approach care:

Gentle Adjustments → Restoring balance in your spine and reducing nerve pressure.
Spinal Decompression → A safe, non-surgical way to ease disc pain and sciatica.
Functional Nutrition → Guidance on diet, supplements, and weight management to support healing.
Sports & Accident Recovery → Customized plans to help you return to activity safely.
Pregnancy & Pediatric Care → Safe adjustments that support growing families.

👉 Think of us as your partners in long-term health — here to help you live life without limits.

Voted BEST in Richmond, Glen Allen & Virginia

We’re honored to be recognized as one of the top chiropractic clinics in the state:
🏆 Best in Richmond (2025)
🏆 Best in Glen Allen
🏆 Best in Virginia (multiple years in a row)

Our patients trust us for compassionate care, proven results, and a team that treats you like family.

Functional Nutrition for Total Body Healing

Pain isn’t just about the spine. What you eat, how you sleep, and how your body absorbs nutrients all affect how you heal. That’s why we combine chiropractic care with functional nutrition support:

Personalized nutrition coaching
Gut health and detox programs
Weight management strategies
High-quality supplements recommended by our doctors

👉 Better nutrition = faster recovery. We’ll help fuel your body for healing inside and out.

What Our Patients Are Saying

⭐️⭐️⭐️⭐️⭐️
"After years of back pain, I finally feel relief. The doctors in Short Pump truly listen and care." – Daniel H.

⭐️⭐️⭐️⭐️⭐️
"Chiropractic care here helped my migraines almost disappear. I can finally focus at work again." – Emily S.

⭐️⭐️⭐️⭐️⭐️
"I was nervous at first, but they explained everything clearly. Now my whole family comes here." – Marcus L.

👉 Read More Google Reviews

Frequently Asked Questions

What does a chiropractor do?
Chiropractors gently adjust the spine and joints to reduce pain, improve mobility, and support natural healing.

Are chiropractors doctors?
Yes. Chiropractors complete a Doctor of Chiropractic (D.C.) degree and extensive training before practicing.

Does chiropractic hurt?
Most patients feel relief. Any mild soreness usually feels like starting a new workout and fades quickly.

How do I choose a chiropractor?
Look for experience, positive reviews, and a clinic that personalizes your care instead of offering one-size-fits-all treatments.

What to expect on your first visit?
A warm welcome, a short health questionnaire, a gentle exam, and a clear care plan. Imaging may be included if needed.

How often should you see a chiropractor?
It depends on your goals and condition. Many patients start weekly, then move into maintenance visits for long-term health.

Ready to Start Your Journey?

Don’t let pain control your life. Whether it’s back pain, headaches, sciatica, or pregnancy discomfort, our Short Pump chiropractic team is here to help.

📍 Location: 120 Eastshore Dr, Suite 120, Glen Allen, VA 23059
📞 Phone: (804) 270-6010
👉 Book Your $97 New Patient Exam Today!

Health First Chiropractic & Wellness

4.9

Based on 416 reviews

Jacqueline R.

20:06 22 Jan 26

I think the treatment has certainly helped my sciatica. The staff and Dr Reed are most professional and very warm to all their patients

Nancy F.

14:57 15 Jan 26

Love this chiropractic business. Super organized and efficient. Friendly employees and overall holistic focus on health. I sleep better, feel better and and more pain free than ever!!

C W.

13:20 22 Dec 25

Great practice!! Everyone is helpful and they care about your health! Fabulous

Jacob F.

20:27 20 Dec 25

Great practice and great care!

Sylvia B.

16:01 19 Dec 25

I have been seeing Dr. Cherine for going on 2 years now. From the first consultation, they were thorough in explaining what was causing my discomfort and how they planned to treat it. After every adjustment I always leave feeling better than when I walked in. I also appreciate their focus on health and wellness. Plus, I always look forward to seeing their friendly staff.

Lucille T.

14:57 11 Dec 25

I can't emphasize enough what wonderful people Dr. Cherine and Dr. Mike are! They are always so kind and accommodating and the same can be said for the rest of the staff. Dr. Cherine takes notice of my individual needs and it's obvious how much she cares about her patient's well-being.

Hannah F.

15:44 06 Dec 25

Our entire family of 5 loves Dr. cherine. From birth, pregnancy, and adulthood, Dr. Cherine has helped all of us feel our best.

Response from the owner 17:45 06 Dec 25

Thank you so much for your wonderful feedback, Hannah! We're thrilled to hear that Dr. Cherine has been able to support your family through all of life's stages. Your trust in us means a lot, and we look forward to continuing to care for you all.

Tiffany D.

00:33 05 Dec 25

Great atmosphere, friendly staff with knowledgeable and caring doctors

Response from the owner 02:13 05 Dec 25

Thank you for your wonderful feedback! We're thrilled to hear that you enjoyed our atmosphere and found our staff to be friendly and knowledgeable. Your support means a lot to us, and we look forward to seeing you again soon!

Hollie M.

19:48 04 Dec 25

Awesome place! Awesome people! Helped my back pain tremendously!

Response from the owner 19:44 08 May 25

Thank you so much for your kind words, Hollie! We're thrilled to hear you enjoyed your experience and appreciated our team. Your support means a lot to us! We look forward to welcoming you back soon.

Chris S.

12:34 04 Dec 25

Office is inviting and relaxing and Dr. Cherine always seems to know exactly what is needed to restore optimal health. Her positive attitude and friendly demeanor is contagious and uplifting.
The staff is wonderful and very accommodating.

Response from the owner 15:27 04 Dec 25

Thank you so much for your thoughtful review! We’re thrilled to hear that you find the office inviting and relaxing, and that your experiences with Dr. Cherine have been so positive and restorative. Her passion for helping patients feel their best truly shines through.We’re also grateful for your kind words about our team — we take pride in creating a supportive and accommodating environment for everyone who walks through our doors.We appreciate you being part of our wellness community and look forward to continuing to support your health journey!

Amy H.

00:25 04 Dec 25

Dr. Cherine is amazing! She definitely has helped change my life and my parents. She is so loving and passionate. I love her natural approach to the body as a whole and love for educating everyone. Her staff is just as a amazing! It feels like a welcoming family gathering when you come through the doors. I drive an hour to see them, because of how wonderful their practice is.

12/03: Dr. Cherine has such inspirational passion for wellness! Chiropractic care is one step to achieving balance of the mind, body, spirit. I just really enjoy my visits due to the energy that is in the office. Sure, being realigned feels amazing, but there is so much more that you get from entering the door. When you leave, you still have the means to continue to be apart of the passion for wellness. LOVE her podcasts and hope to delve into more of what she offers...supplements, nutritional guidance etc.

Response from the owner 10:24 17 Apr 25

Thank you so much for your kind words, Amy! We're thrilled to hear that Dr. Cherine and our team have made such a positive impact on your life and your parents'. It's wonderful to know you appreciate our natural approach and the welcoming atmosphere we strive to create. Your support and trust in us, even from an hour away, means the world to us. We look forward to seeing you again soon!

Carlos G.

13:51 02 Dec 25

Health first & Wellness office has been life-changing for me. From the moment I walk in, I’m greeted with kindness and professionalism. Dr. Cherine really listens, explains everything clearly, and tailors each adjustment to what I need that day. I always leave feeling better than when I came in. I’m so grateful for the entire team!”

Response from the owner 15:52 02 Dec 25

Thank you, Carlos, for your wonderful review! We're thrilled to hear that your experience at Health First & Wellness has been life-changing for you. Dr. Cherine and our team strive to provide personalized care, and it's rewarding to know that you feel better after each visit. Your gratitude means a lot to us, and we look forward to continuing to support your wellness journey!

T K

13:37 02 Dec 25

Love love love Dr. Cherine and her staff. I had a nasty fall a few years ago and Dr. Cherine was a big part of my healing. I also have an ankle replacement which causes continual challenges. Seeing Dr. Cherine helps me stay active and do the things I want to do. I'm blessed to have had a dear colleague recommend her to me. Staff is exceptional. I couldn't be happier with the care and service. Everyone at HFC is top-notch.

Response from the owner 04:47 28 Mar 25

Thank you for your heartfelt review, T K! We are so glad to hear that Dr. Cherine and the team have made a positive impact on your healing journey. Your kind words motivate us to continue providing exceptional care. We look forward to supporting you in staying active!

sara C.

13:55 03 Nov 25

I can’t say enough good things about this chiropractic office! The space is always so clean and welcoming, and the overall vibe is incredibly positive. You can tell right away that everyone here truly cares about their patients and their wellbeing. Each visit feels very personalized — they take the time to ask questions, listen, and tailor the treatment to exactly what your body needs. I always leave feeling better, both physically and mentally. Highly recommend to anyone looking for a chiropractor who truly goes above and beyond!

Cameron N.

17:51 16 Oct 25

I heard wonderful things about this place from friends and family. Having chronic back problems and 3 surgeries over the last 16 years, I was very skeptical at first. I am thoroughly happy to note that after going there 3 times a week, for several weeks, I have actually noticed a measurable decrease in my chronic back pain. Color me impressed!! I'd definitely recommend other people give this Chiropractor an honest try after seeing the improvements it's done for me.

Tara Mosby J.

12:09 09 Oct 25

I found HFC via social media one evening while contemplating if I would need another surgery for a chronic back condition. In my mind, I had an idea of what my body was asking for, but no idea how to accomplish it. I clicked the button and so began a surprisingly wonderful journey. I didn't even know how much the initial assessment cost when I first came in to the office! I walked in to a very friendly, welcoming administrative team. The office is open, light and inviting. My first couple of visits, which were the assessment and the "pitch", were professional AND personable AND educational. They manage to be convincing without guilt or other pressure. It is more than clear that the desire is wellness and improved wellness for everyone who comes through the doors.
Dr. Cherine is an intentional, thoughtful, friendly chiropractor. My Xrays are up before each adjustment! That level of personalized care is rare. My first few adjustments were.a.beast. I was indeed sore, but I could tell a near immediate difference. THE DECOMPRESSION TABLE is a game-changer. I know without a doubt that it, combined with Dr. Cherine's approach has led me to improved health outcomes. I keep laughingly telling people I have not been so conscious of my posture since I was in the military!🫡 But I am. I am standing and sitting for longer periods of time with no pain. I am motivated to work toward a healthier me.
They also model the lifestyle that they are inviting you into, not just through Dr. Cherine's health coaching but also healthy living reminders throughout the office, lemon water, healthy snacks and supplements. Most important, they practice intentional rest quarterly. I was so impressed!
The cherry on top is their intentionality to pronounce my name correctly. 😭
I highly recommend HFC and I am so glad I clicked that button! 💚

Neal W

01:32 03 Oct 25

Awesome staff with such a positive, healthy atmosphere! Dr Cherine is so informative that delivers results. Very pleased so far.

Response from the owner 04:23 03 Oct 25

Thank you for your kind words, Neal! We're thrilled to hear that you appreciate our team and the atmosphere we strive to create. Dr. Cherine is dedicated to providing informative care, and we're glad to know you're seeing positive results. Your satisfaction means a lot to us, and we look forward to continuing to serve you!

Carissa B.

20:09 02 Oct 25

I’ve been coming HFC for about a year now and it’s been great! Everyone is very kind and helpful, and Dr Cherine is awesome. I’ve been very happy with them and wouldn’t go anywhere else!

Response from the owner 20:14 02 Oct 25

Thank you so much for the wonderful review and for trusting HFC over the past year! We’re grateful for your loyalty and thrilled to hear you’ve had a great experience with our team. Dr. Cherine and everyone here are committed to kind, thorough care at every visit. We’re honored to be your choice for chiropractic and wellness—please let us know anytime how we can continue to support your goals.

Alex T.

19:51 02 Oct 25

Everyone here is great and they’re all passionate about making their patients healthier while always being welcoming. Dr. Cherine keeps me ready to go in my sport! She also helps me out with any injuries when she can. Would recommend to anybody.

Response from the owner 20:13 02 Oct 25

Thank you so much for your kind words! We’re thrilled to hear you feel supported both in your sport and overall health. Our team loves helping patients perform at their best and recover stronger. We truly appreciate your recommendation and look forward to continuing to care for you!

Ellen H.

19:51 02 Oct 25

I had numbness in my fingers in both hands and it is almost gone. Overall feeling better.

Response from the owner 20:14 02 Oct 25

Thank you for sharing this! We’re so glad to hear the numbness in your fingers has almost resolved and that you’re feeling better overall. Consistent care, plus the right home exercises and posture habits, can make a big difference—we’ll keep tailoring your plan to support full recovery and long-term results. We appreciate you trusting us with your health!

Melanie A.

19:30 01 Oct 25

I came to Dr. Cherine Reid after a spinal surgery I had a year and a half ago. I had lived in constant pain every day until I came to her. I am now able to do so many things I couldn’t before and I’m almost pain-free. I highly recommend her to anyone and everyone she has completely changed my life

Response from the owner 21:21 01 Oct 25

Thank you for sharing this incredible 5-star review. We’re honored you trusted Dr. Cherine after your spinal surgery and thrilled to hear you’re doing things you couldn’t before and are almost pain-free. Your dedication to the care plan has been a big part of that progress. And thank you for the heartfelt recommendation; it means the world to our team.

Robin B.

13:28 01 Oct 25

Love this practice! Staff is very friendly and calls you by name. The Doctors are very knowledgeable and have helped me relieve my pain and hopefully will avoid surgery.

Response from the owner 15:29 01 Oct 25

Thank you for your wonderful feedback, Robin! We're thrilled to hear that you love our practice and that our team has made a positive impact on your experience. It's great to know that our doctors have helped relieve your pain and are working with you to avoid surgery. We look forward to continuing to provide you with excellent care.

Patty R.

21:30 24 Sep 25

Health First Chiropractic has done a lot to help my back pain and posture. The office staff is helpful and friendly. Dr. Turner has been a great help in explaining the treatment I am receiving. I appreciate his positive attitude, patience and knowledge.

Response from the owner 23:31 24 Sep 25

Thank you for your wonderful feedback, Patty! We're thrilled to hear that Health First Chiropractic has been able to assist you with your back pain and posture. It's great to know our staff, especially Dr. Turner, has made your experience positive and informative. Your appreciation of our team's efforts means a lot to us. We look forward to continuing to support your health journey!

Julie A.

12:34 23 Sep 25

The level of detailed care I am receiving is amazing. Dr. Cherine examines my X-rays each time I get adjusted to make sure that the treatment is specifically tailored to my needs. She truly has a gift for healing and the office is so incredibly kind.

Response from the owner 14:20 23 Sep 25

Thank you for the fantastic 5-star review. We’re so glad you’re experiencing the level of detailed, personalized care we strive for. Dr. Cherine’s approach—reviewing your X-rays alongside your progress—helps us tailor each adjustment to your specific needs. Your kind words about our team mean a lot; creating a warm, caring environment is part of the healing experience.

Suzanne J.

20:52 18 Sep 25

I haven’t been going here for long but my experience so far has been wonderful! The staff knows everyone by name and the front desk people are awesome. I was referred by my son in law and he said Dr Cherine saved him. I am hoping for similar results. Highly recommend.

Response from the owner 05:39 22 Sep 25

Hi Suzanne, thank you so much for your kind words! We’re so glad you’re already feeling at home with our team. It’s wonderful to hear that your son-in-law had such a great experience with Dr. Cherine, and we’re honored to support you on your journey as well. We look forward to helping you achieve the same great results.

elizabeth A.

18:28 16 Sep 25

Wow, so many words to describe Health First Chiro, welcoming, cutting edge, helpful, compassionate and professional. It’s not your plain Chiro office, it’s bright and inviting with vibrant art work. That’s not the best part though, it’s the folks who work there who bring their best daily to make a difference for everyone, Christiana, Erica, Sarah, Dr Cheine and Dr Turner.
They will treat you like a celebrity complete with the BEST lemon water and clementines. Dr Cheine is a young, WISE chiropractor who thoroughly explains the purpose of every part of your adjustment. She constantly requests feedback. I appreciate the hope filled environment at Health First. Highly recommend.

Response from the owner 21:15 17 Sep 25

Thank you for this thoughtful 5-star review. Your words—welcoming, cutting-edge, helpful, compassionate, and professional—are exactly what our team strives for every day. We’re delighted the bright space (and the lemon water and clementines!) made you feel cared for, and we’ll be sure to share your shout-outs with Christiana, Erica, Sara, Dr. Cherine, and Dr. Turner.We’re especially glad you felt heard and informed during your adjustments—clear communication and ongoing feedback are core to our approach. Thank you for recommending Health First; it means a great deal to us.

Jesse G.

13:57 22 Jul 25

I’ve been a patient at Health First Chiropractic for several months now, and I can’t say enough good things about this practice. From the moment you walk in, the atmosphere is warm, welcoming, and exceptionally efficient. Appointment scheduling is a breeze, and I’ve never once felt rushed or overlooked.

Dr. Turner is a true professional—personable, attentive, and incredibly knowledgeable. He takes the time to thoroughly explain each adjustment and tailor treatment plans to my specific needs. I always leave feeling better than when I arrived.

Dr. Cherine’s positive energy lights up the entire clinic. Her enthusiasm and genuine care are evident in every interaction, making each visit a pleasure. Whether she’s offering guidance on posture or sharing helpful wellness tips, her passion for care shines through.

Last but certainly not least, the front desk team is outstanding. All three staff members greet you with a smile, handle billing and paperwork flawlessly, and go above and beyond to accommodate your schedule. Their professionalism and friendliness set the tone for your entire visit.

Update as of 12/3/25 - Everything remains outstanding! Thank you Health First for being my partner on my health journey!

Response from the owner 15:10 24 Jul 25

Thank you so much for this heartfelt and thoughtful review! 🌟 We’re truly honored to be part of your wellness journey and appreciate you recognizing the care and commitment our entire team strives to deliver. Dr. Turner, Dr. Cherine, and our front desk crew are all passionate about creating a warm, personalized, and positive experience — and we’re so glad that shines through. Your words mean the world to us, and we look forward to continuing to support your health and wellness every step of the way! 💛

Kim T.

19:18 16 Jul 25

I am feeling so much better since I started coming to Health First. No pain when I get up in the morning any more!

Response from the owner 20:03 17 Jul 25

Thank you so much for sharing this! We’re thrilled to hear you’re feeling better and waking up pain-free—that’s what it’s all about! We’re grateful to be part of your healing journey and here to support you every step of the way. Keep up the great work! 🌟

Bryan S.

22:19 12 Jul 25

Excellent service across the board, highly recommended!

Response from the owner 16:32 14 Jul 25

Thank you so much for your kind words and 5-star review! 🌟 We're thrilled to hear you had an excellent experience with us. Our team works hard to provide the highest level of care, and it means a lot to know we made a positive impact. We truly appreciate your recommendation and look forward to seeing you again soon!

Dylan

12:20 10 Jul 25

Always a quick, easy process getting in. I have been to a lot of chiropractors over the last 20+ years and they either over or under adjust. I have already seen positive results over the course of the last 2 months. Highly Recommend!

Response from the owner 15:00 10 Jul 25

Thank you so much for your kind words and thoughtful review! We’re honored to hear that your experience at HFC Wellness stands out after 20+ years of chiropractic care. Our team is committed to delivering precise, personalized adjustments and it’s wonderful to know you’re already seeing positive results. We truly appreciate your recommendation and look forward to supporting your continued progress and wellness!

Boricua Fuera de la I.

14:15 03 Jul 25

Service, treatment, and everyone who comprises HFC & Wellness deserve five stars! I recommend this place to anyone looking to improve their health and lifestyle.

Response from the owner 15:43 03 Jul 25

Thank you so much for your kind words and recommendation! We're honored to be part of your health journey and truly appreciate your trust in our team. Supporting our patients in living healthier, more vibrant lives is what we're all about!

Jordan S.

12:24 03 Jul 25

Have had an amazing experience here so far! Definitely recommend to anyone looking for a chiropractor!

Response from the owner 13:33 03 Jul 25

Thank you so much for the 5-star review! We're thrilled to hear you've had an amazing experience. It means a lot to know you'd recommend us — we're grateful to be part of your wellness journey!

Artem B.

16:07 02 Jul 25

Let’s see how it goes

Response from the owner 20:56 02 Jul 25

Thanks so much for the 5-star rating! We're excited to be part of your wellness journey and look forward to helping you feel your best. If you ever have questions along the way, we're here for you!

Adam I.

12:33 01 Jul 25

Dr. Cherine and her staff are amazing. This isn't just "a chiropractor" this is total body amd overall health. She has helped my son's sensory issues, my lower back issues and my wife's headache and sciatica issues. Cherine is full of energy, positive, and believes in the human body to do what its supposed to do. Her practice is great and I really wish I could send my whole family to her.

Response from the owner 20:56 02 Jul 25

Thank you so much for your thoughtful and heartfelt review! We're truly honored to care for your family and so grateful to be part of your health journey. At HFC Wellness, we believe in the power of the body to heal and thrive — and we're here to support that every step of the way. Your kind words mean the world to Dr. Cherine and our entire team!

Julie S.

02:13 21 Jan 25

Dr. Cherine and her staff have been wonderful. I had two surgeons recommend spinal fusion surgery after a failed discectomy. My sciatic pain was so severe I would find myself balancing on one leg to try to ease the pain. Dr Cherine recommended spinal decompression and after one treatment I began to see results. I am so thankful for her expertise and would recommend Dr Cherine to anyone who wants improve their health.

Briana B.

18:25 22 Dec 24

I HIGHLY recommend this facility to anyone!!! The staff are always so welcoming. Dr. Cherine is wonderful with her Chiropractic skills. Everyone is so happy and cheerful. I also love how big they are into overall body health not just chiropractic side of things.

Sandra C.

22:24 18 Dec 24

The staff is very knowledgeable and pleasant. I highly recommend Dr. Cherine.

Nicole W.

13:26 17 Dec 24

Dr. Cherine is amazing! I've been coming here for over a year and a half now and I'm not in constant pain everyday like I used to be. The staff are wonderful as well and treat you like family 🩷

Casey C.

12:19 16 Dec 24

The staff is friendly and always ready to help or answer questions about your progress. Dr Cherin is 1st time I have been to a Chiropractor, she is professional and knowledgeable. I highly recommend this practice.

Krystin P.

22:08 25 Nov 24

My mom recommended be originally to Dr. Cherine. Since day one Dr. Cherine and all staff since day one have treated me like family. The office is fabulously designed! Not only was I very impressed by the diagnostic comprehensive exams they did (that other chiropractors don’t do) but I love the time they tooth with me and how
autonomous they are. Truly would recommend anyone that it’s having pain or anyone looking to improve their health. They don’t just help with back pain, their goal is total body wellness and health. It’s worth the investment!

David C.

14:22 28 Oct 24

As a first time chiropractic patient I wasn’t sure what to expect, but my results so far have been incredible. Unlike other medical offices I’ve visited, the staff at Health First provides a welcoming atmosphere that puts you at ease. The consultation is simple and all of my questions about treatment process were answered thoroughly. Each adjustment has brought me significant pain relief and increased mobility. If you are experiencing pain, discomfort or wish to improve overall wellness, I highly recommend Dr Cherine and her friendly staff.

Mark B.

21:16 24 Oct 24

This was my first time using a chiropractor and the experience has been great. They explain everything up front in great detail, so you know exactly what is going on. Everyone is nice when you come in and leave . The process is super fast making scheduling easy. They truly care about the patients care and wellbeing. Highly recommend to anyone looking for a chiropractor in the area .