I’m sure we’ve all heard about asthma, but what is it exactly and how does it affect us? And more than that, how can we combat it?
Asthma is a condition of the lungs that causes inflammation and narrowing of the airways. Symptoms can include wheezing, coughing, and difficulty breathing.”
With how prevalent this condition has become, the questions have now become, “What can we do about asthmatic symptoms and bring about relief?” and “how can Chiropractic help do this?”
Let’s break it down! The respiratory system is actually directly linked to your spinal health. The brain and spinal cord make up the central nervous system, and any dysfunction of the central nervous system can cause chaos in the body’s many systems, which includes the respiratory system.
Spinal misalignments are most often the root cause of disruption of the central nervous system and can exacerbate asthmatic symptoms. Gentle adjustments will help to remove misalignments, and in turn bring about relief.
IN FACT… studies have shown that chiropractic care can decrease breathing difficulties by almost 40%!
Not only can chiropractic care improve asthma, but it also increases immune system health to keep you from getting sick, which can drastically worsen asthma symptoms.
In one case study done by chiropractors, a 3-year-old boy suffered from asthma since birth and had multiple attacks many times a week. After just one month of consistent chiropractic care, he experienced a significant decrease in symptoms, and after following the plan laid out by his chiropractor, he experienced a total resolution. For many, chiropractic care has significantly reduced the need for inhaler use as chiropractic care makes breathing easier.
How to Combat Asthma and Improve Symptoms
Understanding how to manage asthma effectively can lead to a significant improvement in quality of life.
Here is a numbered list of strategies and interventions that can help combat asthma:
Identify and Avoid Triggers
- Knowing what triggers your asthma can help you avoid these irritants. Common triggers include allergens like pollen, dust mites, mold, pet dander, as well as smoke, pollution, and cold air.
Use Medications as Prescribed
- Follow your healthcare provider’s instructions for using inhalers or other prescribed medications. Rescue inhalers can provide immediate relief during an asthma attack, while long-term control medications help prevent symptoms.
Monitor Your Breathing
- Keep track of your symptoms and use a peak flow meter regularly to measure how well your lungs are working. This can help you recognize early signs of an asthma attack.
Develop an Asthma Action Plan
- Work with your healthcare provider to create a personalized plan that details what to do in case of an asthma attack and how to manage your condition daily.
Incorporate Regular Exercise
- Engage in physical activities to strengthen your respiratory system. Consult with your doctor to determine the appropriate type and level of exercise for you.
Consider Chiropractic Care
- Chiropractic adjustments can help alleviate asthmatic symptoms by addressing spinal misalignments that may disrupt the central nervous system.
If you or your loved one has difficulty breathing due to asthma, chiropractic care is a safe, natural, and effective solution for managing symptoms, reducing symptoms, and opening up the airways to make it easier to breathe.
A healthy spine will improve your life – call us today or click below to schedule your appointment! Schedule Now