Experience the difference that expert, focused care can make at Health First Chiropractic & Wellness (HFC).
Located conveniently near Tuckahoe, VA, our clinic is dedicated to diagnosing the root cause of your pain and building a personalized plan to help you move better, feel stronger, and live pain-free.
Whether you’re suffering from chronic back pain, migraines, sciatica, or stiffness from sitting at a desk all day — we’re here to help you find relief naturally, without relying on medication or surgery.
We proudly serve Tuckahoe, Bon Air, The West End, Regency, and surrounding Richmond neighborhoods with compassionate, results-driven chiropractic care.
Advanced Back Pain Relief & Spinal Decompression
Back pain can stop you in your tracks — making it hard to work, exercise, or even sleep comfortably.
At HFC Wellness, we look beyond quick fixes to find why your back hurts and treat the underlying cause.
Common causes of back pain:
- Herniated or slipped discs
- Degenerative disc disease
- Posture-related strain
- Muscle imbalance or tightness
- Nerve compression
Our team uses a combination of gentle chiropractic adjustments, spinal decompression therapy, and targeted stretching techniques to restore balance to your spine and reduce pressure on affected nerves.
💡 Think of spinal decompression as a gentle, computer-guided stretch that gives your spine space to heal and rehydrate.
Most patients describe it as relaxing — and often notice significant relief within just a few sessions.
Effective Neck Pain & Sciatica Treatment Plans
Neck pain can come from hours at your desk, stress, poor posture, or even old injuries. Over time, tension builds up in the muscles around your neck and shoulders, leading to stiffness, headaches, or tingling in your arms.
Our neck pain chiropractor near Tuckahoe uses gentle adjustments and soft-tissue therapy to release tension and restore motion naturally.
We help relieve:
- Tight neck and shoulder muscles
- Tension headaches and migraines
- Numbness or tingling in hands or arms
- Whiplash from car accidents or sports
Sciatica Relief That Lasts
Sciatica — that shooting pain that runs down your leg — happens when a spinal disc or misalignment irritates the sciatic nerve.
Our non-invasive treatments, including spinal decompression, nerve release techniques, and corrective exercises, can help you get back to walking, sitting, and sleeping comfortably again.
👉 Many patients report improvement in their leg pain and movement after just a few treatments.
Chiropractic Solutions for Chronic Neck Pain
Chronic neck pain doesn’t just affect how you move — it affects how you live.
When your cervical spine (the neck area) is misaligned, it can cause headaches, jaw tension, and even dizziness.
At HFC Wellness, we use precise neck adjustments that restore motion and relieve pressure from the nerves that connect your spine to your head, shoulders, and arms.
We also teach posture correction and ergonomic techniques to help you prevent pain from coming back.
💬 “It felt like someone finally found the switch to turn off my neck pain.” – One of our Tuckahoe patients
Holistic Care with Functional Nutrition
True healing doesn’t stop at spinal adjustments.
That’s why we integrate Functional Nutrition into your care plan — because what you eat and how your body processes nutrients directly impact your recovery.
Functional Nutrition includes:
- Personalized nutrition counseling
- Detox and inflammation reduction programs
- Gut health support
- Weight management strategies
- Supplement recommendations we personally trust
🧠 Think of your nutrition like fuel — the better the fuel, the better your body performs.
This whole-body approach helps you improve your immune system, energy levels, and overall vitality — making your chiropractic results last longer.
Voted BEST in Richmond 2025, BEST in Glen Allen & BEST in Virginia
We’re proud to have been voted among the Best Chiropractors in Richmond, Glen Allen, and across Virginia for multiple years.
Patients trust us because we listen, explain every step, and create care plans tailored to real people with real lives — not textbook cases.
Our combination of experience, compassion, and modern technology helps families from all over Tuckahoe and the West End rediscover what pain-free living feels like.
Why Tuckahoe Residents Choose HFC Wellness
✅ Comprehensive Care — From chiropractic adjustments to functional nutrition, we focus on total-body wellness.
✅ Gentle & Precise Techniques — Designed to reduce pain without aggressive twisting or force.
✅ Advanced Technology — We use spinal decompression and modern diagnostic tools for accuracy.
✅ Flexible Scheduling — Early morning and evening appointments available.
✅ Affordable Entry — $97 New Patient Exam (includes consultation, posture assessment, and customized care plan).
At HFC, you’ll never feel rushed — we take time to understand your health goals and help you achieve them step by step.
What Our Patients Are Saying
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"After months of back pain, I finally found relief here. The spinal decompression therapy worked wonders!" – Sarah R.
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"The staff is amazing! My migraines are gone and my posture has never been better." – Anthony W.
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"I used to wake up stiff every morning. After a few visits, I move freely again — I even started running!" – Jennifer L.
Frequently Asked Questions
What does a chiropractor do?
A chiropractor gently adjusts your spine and joints to restore balance, reduce nerve pressure, and help your body heal naturally.
Are chiropractors doctors?
Yes. Chiropractors complete a Doctor of Chiropractic (D.C.) degree and years of clinical training before licensure.
Does chiropractic hurt?
Not at all! Most patients feel relief right after their adjustment. Some feel mild soreness, like post-workout, which fades within a day.
How do I choose a chiropractor near Tuckahoe?
Look for great reviews, clear communication, and a focus on customized care rather than “one-size-fits-all” treatment.
What happens during the first visit?
You’ll meet your doctor, discuss your health goals, go through a simple movement exam, and receive a care plan tailored to your needs.
How often should I go to the chiropractor?
That depends on your goals. Some start weekly for correction, then shift to maintenance visits to stay aligned.
Serving Tuckahoe & Nearby Communities
📍 Location: 120 Eastshore Dr, Suite 120, Glen Allen, VA 23059
📞 Phone: (804) 270-6010
🌐 Website: hfcwellness.com
🏥 Areas Served: Tuckahoe, Bon Air, The West End, Regency, and greater Richmond
Pain doesn’t have to control your life. Whether you’re struggling with back pain, sciatica, or stress-related tension, our team is here to help.
👉 Book your $97 New Patient Exam today and take your first step toward long-term relief and wellness.
