Did you know that calcium is the most abundant mineral in the entire body?? It’s also one of the most important minerals involved in bone health – optimal amounts can reduce bone loss by 30-50%! Calcium is needed for more than just healthy bones, it’s also needed for optimal function from your muscles (think, your heart!), nerves, and blood vessels.
Magnesium is another one of those important minerals that aids in keeping bones healthy and helps to prevent bone loss! It’s also the key to calcium absorption – these two minerals share a complementary relationship. This means that they depend on each other for their efficacy.
Our bodies respond to stress (whether we realize we are stressed or not) by depleting magnesium levels, so a balanced calcium-magnesium supplement can be extremely beneficial. Without the balance of magnesium, the body risks an accumulation of calcium and this can become toxic over a prolonged period of time. This is because magnesium keeps the calcium OUT of the soft tissues, and IN the bones where it’s needed!
Here are a few benefits of taking a calcium-magnesium supplement!
- Promotes healthy muscle and nerve function.
- Promotes bowel movement regulation.
- Improves sleep.
- Reduces risk of high blood pressure.
- Supports exercise recovery.
According to the World Health Organization statistics, 75% of the US adult population does not meet the US Food and Drug Administration’s Recommended Daily Intake of magnesium – which is 420mg/day! When it comes to calcium, over 40% of the United States population does not meet the Recommended Daily Intake from diet alone. This is where having a GOOD supplementation comes in.
Right now in the office, pick up a bottle of CalMag for 15% off until the end of the month!
Feeling Great: 10 Surprising Benefits of Cal Mag
Hey there! If you’re like most of us, you’re always on the lookout for simple ways to feel better and boost your health.
One of the hidden gems in the world of supplements is Cal Mag, a blend of calcium and magnesium that’s gaining quite a reputation for its wide range of benefits.
Did you know that according to the National Institutes of Health, about 43% of Americans aren’t getting enough magnesium from their diets?
And in a separate study, of the World Health Organization statistics, 75% of the US adult population does not meet the US Food and Drug Administration’s Recommended Daily Intake of magnesium – which is 420mg/day!
And with calcium being just as crucial, it’s no wonder people are turning to Cal Mag for support.
These minerals play a vital role in everything from bone health to mood regulation.
What is Cal Mag?
Cal Mag is short for calcium and magnesium, two essential nutrients that often team up to support our health.
Think of them as the dynamic duo of plant and human health. These minerals play crucial roles in our bodies and in the world of gardening.
For us, calcium helps keep our bones strong and our muscles functioning smoothly, while magnesium is a bit of a multitasker, assisting with nerve function, energy production, and even stress reduction.
In the plant world, Cal Mag is often used as a supplement to help plants grow strong and healthy, ensuring they have the nutrients they need to thrive. It’s like giving your garden a little extra love, making sure it has all the essentials to blossom beautifully.
So, whether you’re caring for yourself or your garden, Cal Mag is that supportive friend ensuring everything stays balanced and flourishing.
Isn’t it amazing how something so simple can play such a vital role in our lives and the world around us?
Whether you’re new to the supplement game or a seasoned pro, exploring the surprising benefits of Cal Mag might just be the wellness journey you didn’t know you needed.
Stress Relief You Can Feel
Ever had one of those days where everything feels like it’s piling up? We’ve all been there. Cal Mag, a combination of calcium and magnesium, can help ease the tension. Both minerals play a vital role in supporting the nervous system, which means they can help you manage stress better.
Sleep Like a Baby
Remember those nights when you drifted off effortlessly? Cal Mag might help you reclaim them. Magnesium, in particular, is known for its soothing properties that promote relaxation, making it easier to get a good night’s sleep.
Keep Those Bones Strong
We all know calcium is crucial for bone health, but did you know magnesium helps your body absorb calcium more effectively? It’s like coffee and mornings—they just work better together. Supporting your bone density is essential as we age, helping you stay active and doing what you love.
Boost Your Mood Naturally
Let’s face it, we all have days when we could use a little mood lift. Cal Mag might be a natural way to enhance your mood. Magnesium has been shown to influence neurotransmitters that regulate mood, potentially helping you feel more balanced and positive.
Stay Energized
Ever feel like your energy levels are on a rollercoaster? Cal Mag can help stabilize them. These minerals are involved in cellular energy production, meaning they can help you maintain steady energy throughout the day.
Support Heart Health
Our hearts do so much for us every day, and Cal Mag can be a supportive partner. Magnesium helps maintain a regular heartbeat and supports overall cardiovascular health, giving your heart a little extra love.
Muscle Function and Recovery
Whether you’re a weekend warrior or just enjoy a good walk, keeping your muscles in top shape is important. Cal Mag supports muscle function and recovery, reducing cramps and soreness so you can keep moving and grooving.
Enhance Your Immune System
We all want to stay healthy, right? Cal Mag can play a role in bolstering your immune system. Magnesium is vital for many immune responses, helping your body fight off those pesky colds and infections.
Digestive Health Ally
Digestive issues can really throw a wrench in your day. Magnesium can act as a gentle laxative, helping to keep things moving smoothly and maintaining regularity, so you can focus on what matters.
Aiding in Metabolism
Want to keep your metabolism ticking along nicely? Cal Mag is here to help. Both calcium and magnesium are involved in metabolic processes, which means they can support the way your body breaks down food into energy.
Remember, while Cal Mag has these potential benefits, it’s always a good idea to chat with a healthcare professional before starting any new supplement.
Here’s to feeling great and embracing all the little things that make life wonderful!
Now, I want to share this experience with you. Let’s make finding our calm a shared goal.
For a limited time, you can pick up a bottle of CalMag for 15% oOFF until the end of the month!