Motivation is a powerful catalyst that drives us toward achieving our goals and aspirations. However, it’s not uncommon for motivation to wane, leaving us feeling stagnant and uninspired. According to a survey conducted by Gallup, only 15% of employees worldwide are engaged in their work, indicating a widespread lack of motivation.
Furthermore, a study published in the Journal of Personality and Social Psychology found that motivation can fluctuate due to various factors, such as stress, environment, and personal circumstances.
Ways to Motivate Yourself to Keep Up Your Self-Improvement Journey
Everyone goes through stages in their life of wanting to improve themselves, but it is often short-lived. It is very easy to go back to your old habits, stop journaling, quit on your action steps to achieve goals, and do what is easy.
Let’s talk about some ways to motivate yourself to keep up your self-improvement journey this new year!
Your Support System is Everything
When you want to be more motivated for self-improvement, you need to look at who you choose to spend your time with. Find supportive people, but not just those who will support everything you do from afar – though this is also great!
Try to find people who think the same way as you. People who are also working on themselves, trying to achieve personal growth, and will not only support your self-improvement, but who you can support on their journey as well.
You have your peers to support you! You’ve got this!
Choose the Right Affirmations
Positive affirmations are a wonderful tool that are not used nearly enough. A positive affirmation is a phrase you tell yourself that will help you think more positively. While they are used in many different scenarios, from improving your mindset to relieving stress and anxiety, they can also be a tool for motivation. The trick here is to choose the right types of affirmations.
You can write them yourself or look up lists of motivational, inspirational, and thought-provoking affirmations.
Here are some examples:
I am my own motivation.
I can encourage others as much as myself.
I will continue working toward my goals.
Read your motto! You are strong and can achieve ANYTHING!
Keep Working on Self-Development
Personal growth and self-development is not something you will fix overnight. It is a continuous process for the rest of your life. Continue working on improving yourself and stay motivated by reading new books, articles, listening to Podcasts, and practicing self-awareness.
Inflect on your life regularly, write in a journal, and talk to others who have the same mindset as you. Surrounding yourself by people who are supportive and also bettering themselves is a great way to keep each other motivated.
Visualize What You Want
Positive thinking, mindfulness, and meditation all go hand-in-hand. When you are working on one of them, the rest tend to follow. Start meditating and practicing mindfulness while you are focusing on more positive thoughts, and it will make all the other benefits even better. Suddenly you feel like you can take on anything and the positive energy will surround you.
Conclusion
The journey of self-improvement is filled with ups and downs, especially when motivation feels low. However, by embracing the right strategies, such as surrounding yourself with a supportive community, practicing positive affirmations, committing to continuous self-development, and visualizing your goals, you can reignite your motivation and continue to make progress.
Remember, personal growth is a lifelong process, and even during times of low motivation, there are valuable lessons and opportunities for growth. Stay committed, and trust that each small step brings you closer to your best self. Keep pushing forward—you’ve got this!
For more motivation, tips/tricks, and a like-minded community, be sure to join drcherine.com and the Primal Babes!
