June is here and it’s the best time to get outdoors, reconnect with nature, get exercise, and spend time with family and friends! The weather is gorgeous, which makes it the best time for a lot of outdoor activities! There are so many benefits to spending time outside during the summer, so read on to learn more about how they can help you!
Exposure to Nature
Going outside is something you should be doing all year, but summer is one of the best because it feels GOOD when you’re outside. UV rays from the sun and working up some sweat can boost your overall brain health and make you feel better. Returning to nature can make you feel better emotionally while also improving brain chemistry and the production of stress hormones.
Get In the Water
Summer is one of the best times to go outside and get into the pool, ocean, or lake! It’s a great way to soak up the sun and warm weather, and there are also a lot of benefits of swimming. Swimming is an excellent exercise for the entire body because the water’s buoyancy takes a lot of pressure off the joints and muscles, and warm water also acts as an anti-inflammatory.
Less Screen Time!
Another excellent benefit of summertime is that going outside is so easy, and you can escape the screens. Constant interaction with screens, whether they’re in the form of video games, cell phones, or computer monitors, isn’t good for our mental or physical health! Summer is the best time to unplug and get away from the constant interaction!
There are plenty of benefits to spending time outside this summer, and these are a few of the most significant ones. As you get older, you need to think more about how you treat your body and if what you’re doing is helping or hurting you. Be patient and take your time with these activities; your body and mind will surely thank you in the long run!