If you’re looking for natural, drug-free pain relief near Varina, VA, you’re in the right place.
At Health First Chiropractic & Wellness (HFC), our mission is simple: to help you move better, feel stronger, and live pain-free through proven chiropractic care and holistic wellness solutions.
We’re proud to serve patients from Varina, Sandston, Highland Springs, Eastern Henrico, and greater Richmond, offering a comfortable and results-driven environment where your health truly comes first.
Whether you’re dealing with chronic back pain, migraines, sciatica, or posture problems, our experienced chiropractors provide personalized care plans tailored to your unique needs.
Find Effective Back Pain Relief & Sciatica Care
Back pain can affect everything—from how you sit to how you sleep.
For many patients, it starts small — an ache after long hours at work — and grows into something that limits daily life.
At HFC Wellness, we look beyond symptoms to treat the source of your discomfort.
Common causes of back pain we treat:
- Herniated or slipped discs
- Degenerative disc disease
- Posture strain or desk-related stiffness
- Nerve compression and sciatica
- Arthritis or joint wear
Our clinic uses advanced spinal decompression therapy, which gently relieves pressure between spinal discs — allowing oxygen and nutrients to flow back in.
💡 Think of it like a controlled “stretch” for your spine that helps it heal naturally.
Patients often describe the experience as relaxing and notice improvements in mobility and comfort after just a few visits.
Chiropractic Care & Spinal Decompression
We specialize in chiropractic care and spinal decompression near Varina, VA, combining technology and hands-on expertise to restore balance to your spine.
Here’s how it works:
- Gentle manual adjustments realign your vertebrae.
- Decompression tables create space between discs, reducing nerve irritation.
- Customized exercises support lasting alignment.
This combination not only reduces pain but also improves posture, circulation, and overall function.
Many patients who struggled for months with pain from sitting, driving, or heavy lifting find new freedom of movement within a few weeks of care.
Lasting Relief from Neck & Back Pain
Neck pain is one of the most common reasons people visit a chiropractor — and for good reason.
Daily stress, poor sleep position, or screen time can strain your neck muscles and cause nerve irritation.
Our Varina chiropractors treat:
- Chronic stiffness or reduced mobility
- Tension headaches and migraines
- Whiplash from car accidents
- Shoulder and upper back tightness
We use gentle, precise adjustments to restore natural motion, reduce inflammation, and improve posture.
When needed, we pair adjustments with therapeutic soft-tissue work to loosen tight muscles and support faster healing.
Functional Nutrition: Healing from the Inside Out
At HFC Wellness, we believe that true wellness starts from within.
That’s why we integrate Functional Nutrition into our chiropractic care — helping you fuel your recovery with the right foods and supplements.
Our nutrition programs include:
- Personalized meal planning for inflammation and joint support
- Gut health and detox coaching
- Weight management to reduce stress on your spine and hips
- Supplement recommendations based on your body’s needs
🧠 Think of nutrition as your body’s repair toolkit — every bite can support healing or slow it down.
With guidance from our wellness experts, you’ll learn how to use food as a natural medicine that works hand in hand with chiropractic adjustments.
Arthritis, Pregnancy, and Joint Pain Relief
Pain shouldn’t keep you from enjoying life.
We provide safe, effective chiropractic care for patients of all ages — including expecting mothers, athletes, and seniors.
Conditions we often help with:
- Arthritis & joint pain → Gentle mobilization to reduce stiffness and swelling.
- Pregnancy-related hip/knee pain → Safe, comfortable adjustments to ease tension and prepare the body for birth.
- Sports or accident injuries → Customized recovery plans to restore strength and flexibility.
Every visit is personalized — no cookie-cutter plans, no unnecessary treatments. Just real care that gets real results.
Voted BEST in Richmond 2025, BEST in Glen Allen & BEST in Virginia
Our commitment to patient-centered care has earned us recognition across Richmond, Glen Allen, and the entire state of Virginia.
We’re proud to be known as a chiropractic clinic that truly listens, explains clearly, and helps people feel at home from their first visit.
Whether you’re a busy professional, an active parent, or a retiree ready to move with ease again — you’ll find compassionate, expert care here.
Why Varina Residents Choose HFC Wellness
✅ Modern chiropractic care — Gentle, precise, and effective techniques for pain relief.
✅ Functional wellness focus — Addressing the why behind pain, not just symptoms.
✅ Flexible appointments — Morning and evening hours to fit your schedule.
✅ Affordable new patient special — $97 includes your first exam, consultation, and posture assessment.
✅ Trusted by the community — 4.9⭐ rating with hundreds of happy patients.
💬 “They helped me get my life back. I feel stronger, sleep better, and move without pain for the first time in years.” – Real HFC Patient
What Patients Are Saying
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"After dealing with neck pain for years, the team at HFC Wellness finally found the root cause. I’m pain-free and back to hiking again!" — Emily H.
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"The decompression therapy made a huge difference. I was skeptical, but now I tell everyone about it!" — Marcus J.
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"Friendly, professional, and honest. They explained everything clearly and made me feel comfortable from day one." — Lindsey R.
Frequently Asked Questions
What does a chiropractor do?
A chiropractor gently adjusts your spine and joints to restore natural alignment, reduce nerve pressure, and support your body’s ability to heal naturally.
Are chiropractors doctors?
Yes. Chiropractors hold a Doctor of Chiropractic (D.C.) degree and complete years of specialized training before becoming licensed.
Does chiropractic hurt?
No — most patients feel relief immediately after their adjustment. Some may feel mild soreness (like after stretching), which typically fades within 24 hours.
How do I choose a chiropractor near Varina?
Look for experience, clear communication, and positive patient reviews. You want someone who listens and tailors care to your specific condition.
What can I expect on my first visit?
We’ll start with a warm welcome, a detailed consultation, posture and motion testing, and an explanation of your care plan — no surprises, no pressure.
How often should I see a chiropractor?
It depends on your condition and goals. Many patients start with weekly visits, then shift to monthly maintenance once they feel better.
Serving Varina & Surrounding Areas
📍 Location: 120 Eastshore Dr, Suite 120, Glen Allen, VA 23059
📞 Phone: (804) 270-6010
🌐 Website: hfcwellness.com
🏥 Areas Served: Varina, Sandston, Highland Springs, Eastern Henrico, and greater Richmond
Pain doesn’t have to define your life.
With the right care, you can move better, feel stronger, and live healthier — starting today.
👉 Book Your $97 New Patient Exam and take the first step toward lasting relief and total wellness.
