As temperatures drop and routines get busier, many people notice tighter muscles, restless sleep, and higher stress. Fall is a prime season to reinforce foundational nutrients—magnesium sits at the top of that list. At Health First Chiropractic & Wellness, we often recommend magnesium—especially NeuroMag® (magnesium L-threonate) by Designs for Health—as a smart companion to chiropractic care to help your body adapt, recover, and stay resilient.
Why Magnesium Matters More in the Fall
1) Muscle and joint comfort
Cooler weather can increase muscle guarding and joint stiffness. Magnesium supports normal muscle relaxation and healthy nerve conduction, helping everyday movement feel easier.
2) Sleep quality and circadian rhythm
Shorter daylight and schedule shifts can disrupt sleep. Magnesium supports the body’s relaxation pathways and healthy sleep architecture—key for recovery, immune readiness, and hormonal balance.
3) Stress resilience and steady energy
Back-to-school schedules and year-end deadlines can spike stress. Magnesium participates in hundreds of enzymatic reactions, including those tied to the stress response and cellular energy production.
4) Immune support, indirectly
Better sleep, steadier energy, and relaxed muscles all contribute to a more resilient body—useful as we move into cold/flu season.
Spotlight on NeuroMag® (Magnesium L-Threonate)
What it is
NeuroMag® provides magnesium L-threonate, a form designed to support cognitive health. Many patients choose it for help with focus, memory, and mental clarity—concerns that often surface during the busy fall season.
Why patients like it
- Supports healthy brain function and mental performance
- Complements evening wind-down routines for more restorative sleep
- Can be combined (as guided) with other forms of magnesium for whole-body benefits
How to use
Follow label directions, and ask our team which timing (day vs. evening) fits your goals. Some patients take NeuroMag® earlier in the day for cognitive support; others prefer it later as part of a calm-evening routine.
Other Useful Forms We Carry
Magnesium Glycinate Complex
- Gentle and well-tolerated
- Commonly used for muscle relaxation, calm mood, and sleep support
Magnesium Citrate
- Helpful for those seeking support for regularity
- Often used short-term or as part of a broader plan
Choosing the right form depends on your goals—focus and cognition (NeuroMag®), sleep/muscle relaxation (Glycinate), or regularity (Citrate). Many patients use a combination, customized to their needs.
Chiropractic + Magnesium: Why They Work Better Together
Reduced muscle guarding → better adjustments
When muscles are excessively tight, they can resist movement. Adequate magnesium supports normal muscle tone, helping your body receive and hold an adjustment more comfortably.
Support the nervous system you just tuned
Chiropractic care focuses on spinal and nervous system function. Magnesium supports healthy nerve signaling and cellular energy production—key for translating your adjustment into day-to-day ease.
Sleep and recovery amplify results
Adjustments often improve mobility and decrease discomfort; quality sleep helps consolidate those gains. Magnesium’s role in relaxation and sleep can enhance your recovery between visits.
Stay active without the flare
If you’re raking leaves, traveling, or sitting more at events, chiropractic keeps you aligned while magnesium helps your muscles stay calm and responsive—so you can do more with less post-activity soreness.
A Sample Fall Routine (Adjust to Your Needs)
- Morning: Hydrate, short mobility flow; NeuroMag® if using for daytime mental clarity.
- Mid-day: Movement “snack” (3–5 minutes of walking or stretching).
- Post-work/Workout: Gentle hip-hinge stretches, thoracic mobility.
- Evening: Magnesium Glycinate Complex to support relaxation and sleep.
- Weekly: Keep up with chiropractic adjustments to maintain alignment and nervous system balance.
This is a general template—your ideal plan may differ. We can personalize it to your history, goals, and current care plan.
Safety and Smart Use
- Always follow label directions.
- If you have kidney disease or take prescription medications, check with your healthcare provider first.
- Separate magnesium from certain medications (e.g., some antibiotics or thyroid meds) by several hours to avoid absorption interference.
- If you experience loose stools, adjust dose or form—our team can help.
Special Offer (9/22–9/25)
NeuroMag® and our magnesium supplements are on sale in-office from September 22–25. Call or text 804-270-6010 to reserve yours or ask which form is the best fit for your goals.
Next Steps
We stock NeuroMag®, Magnesium Glycinate Complex, and additional Designs for Health options in-office. If you’re unsure where to start, we’ll match the form and timing to your goals and integrate it with your chiropractic care plan for the best outcomes this season.
Call or text 804-270-6010 to ask questions, reserve your magnesium, and schedule your next adjustment. Stay aligned, sleep well, and keep your muscles—and mind—at ease all fall long.
