At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead
How Cold Weather Effects Your Muscles
Happy New Year and welcome to winter! When it is cold outside it can be a hard sell to leave the cozy indoors for ANY reason. If you started a fitness regime when it was warmer, or one of your resolutions is to increase your activity, how do you continue or start when it’s so cold?First,