We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk isn’t on the list.BUT FIRST, WHY IS CALCIUM IMPORTANT?Calcium is used to provide the rigid
Sun Safety!
Before discussing solutions, let’s talk about skin cancer. Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs when un-repaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations or genetic defects.Only a