BEST SOURCES OF CALCIUM FOR BONE HEALTH
We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? […]
Summer Skin, Strong Spine: The Surprising Link Between Vitamin D and Spinal Health
When the summer sun is shining, most people think of beach days, barbecues, and soaking up that warm, golden glow.
What Dehydration Does to Your Spine (and How to Fix It)
We all know hydration is essential for our overall health. But when it comes to your spine, the role of
Stay Well This Summer: 5 Simple Tips for Thriving Through the Heat
Summer is a season of energy—sunshine, movement, travel, and longer days. It’s a time to soak in the outdoors, reconnect
Fitness Starts with Function: How Chiropractic Care and Smart Supplementation Boost Your Performance
Fitness Isn't Just a Workout — It's a Whole-Body Strategy You’re working hard. You’re training consistently. You’re doing the reps
Inflammation Under Control: How Chiropractic Care + Inflammatone Can Help You Heal Naturally
Inflammation is your body’s natural healing response. When you cut your finger, twist your ankle, or come down with a
Are You Getting Enough Fruits & Veggies? Here’s How to Make It Easy (and Chocolatey!)
We all know that fruits and vegetables are good for us. They're packed with vitamins, minerals, antioxidants, and fiber—everything our
Spring Cleaning Your Health Habits
Spring is the season of renewal—a perfect time to declutter not just your home but also your health habits. With
Recharge Your Body and Mind: The Power of Vitamin B Supreme
At Health First Chiropractic & Wellness, we believe that true health comes from addressing the root causes of imbalance in
Heart Healthy Diet Tips & Tricks!
We all know that eating certain foods can increase our heart disease risk, but actually changing our eating habits is
