Magnesium, B Vitamins & Adaptogens: Spring Stress Support
Spring is often associated with renewal and energy—but for many people, it also brings increased stress, fatigue, sleep disruption, and […]
Spring is often associated with renewal and energy—but for many people, it also brings increased stress, fatigue, sleep disruption, and […]
As the seasons change, so do the demands placed on your body. Shifts in temperature, daylight, routines, and exposure to
Introduction: Setting the Record Straight on Spinal Decompression Non-surgical spinal decompression therapy has become a popular option for people seeking
If you’re feeling sluggish, unmotivated, or simply “off” as winter fades, you’re not alone. Winter burnout is real—and it affects
Introduction: The Case for Non-Drug Back Pain Relief Back pain is one of the most common reasons people miss work,
When most people think about breathing issues, they think about the lungs. But breathing is actually a full-body process—one that
Understanding Disc Herniation: The Basics What Is a Disc Herniation? Your spine is made up of bones (vertebrae) separated by
As the days get longer and the weather starts to warm, many people feel the pull to move more—walking outside,
I. Introduction Sciatica pain can be incredibly debilitating. The sharp, shooting pain down your leg, the tingling in your foot,
I. Introduction Sciatic pain—commonly called sciatica—is one of the most frequent causes of lower back and leg pain. It typically
Winter landscapes can be serene, but for many, the change in season brings more than just snow. It often ushers
Bringing a new life into the world is a beautiful experience, but the physical journey of birth can be strenuous—not
Introduction Defining Degenerative Disc Disease (DDD) Degenerative disc disease occurs when the spinal discs between vertebrae gradually wear down, losing
Winter isn’t just a change in weather — it’s a change in biology. Shorter days, colder temperatures, and reduced sunlight
As the leading cause of global mortality, cardiovascular disease remains a significant health challenge. However, the most important fact is
Key Takeaway:The cost of spinal decompression therapy varies widely, ranging from $30 to $250 per session, with most people investing
Winter has a way of slowing us down. Shorter days, colder temperatures, and drops in serotonin make your body naturally
We all know the feeling of watching the clock inch toward 2:00 AM while our minds race through tomorrow’s to-do
Key Takeaway:Chronic back, neck, or sciatica pain can be debilitating, and many seek alternatives to surgery or medication. Non-surgical spinal
If you’ve been feeling unusually tired lately, you’re not alone. This time of year brings heavier schedules, holiday stress, colder
Key Takeaway:A spinal decompression therapy session is a gentle, non-surgical treatment for back pain, sciatica, and bulging discs. It includes
Happy Thanksgiving from all of us at Health First Chiropractic & Wellness! Today is a day to pause, breathe, gather
Key Takeaway:Non-surgical spinal decompression therapy, using a spinal decompression machine, is an advanced approach designed to relieve chronic back or
As the days get shorter and the holiday season creeps closer, many people begin to feel the shift — tighter
Daily Supplements That Support Your Spine, Nervous System, and Overall Wellness At Health First Chiropractic & Wellness, we believe that
As the seasons shift and schedules get busier, it’s easy for stress to sneak in unnoticed. Between work, family, and
As the seasons change, so do your body’s needs. Cooler temperatures, holiday stressors, and shifts in routine can impact energy,
The fall and holiday seasons are full of activity — family gatherings, work deadlines, gift shopping, travel, and the ever-growing
Fall’s Chill and Your Health: As the days grow shorter and the temperatures drop, many of us begin to feel
Fall chores make your property look great—but the combination of bending, twisting, lifting, and working in cooler temperatures can irritate
Fall brings cooler mornings, busy schedules, and more time indoors—exactly when small habits make a big difference. Instead of chasing
As the days get shorter and the air turns crisp, routines naturally shift. Cozy evenings in are great—but they often
As temperatures drop and routines get busier, many people notice tighter muscles, restless sleep, and higher stress. Fall is a
As the school year kicks off, kids are settling into new routines filled with homework, sports, and screen time. But
As the NFL season kicks off, millions of fans will be watching their favorite teams battle it out on the
When you think of back pain or spinal discomfort, you might immediately picture a pulled muscle or poor posture—but there’s
When the summer sun is blazing and humidity is high, it's tempting to ditch your workouts and hit the A/C
Summer nights can be brutal when it comes to getting good sleep—especially when the temperature rises and your spine suffers
Summer is the season of sunshine, outdoor fun, and getting things done—whether it’s a weekend in the garden, a long
We’re halfway through the year—can you believe it? Now is the perfect time to pause, reflect, and realign. Life moves
Many people view chiropractic care as a reactive solution—something to seek out only when back pain becomes unbearable or a
Effective Chiropractic Solutions for Heel Pain Relief at HFC Wellness Are You Suffering From Plantar Fasciitis? Plantar fasciitis can be
How Chiropractic Care Can Help Allergies: HFC Wellness Guide The next time you sneeze, it may actually be a good
We’ve all heard the classic marketing slogan that milk "does a body good" and makes our bones big and strong.
Stay Strong This Winter: Cold Weather & Muscle Workout Tips (2025) Happy New Year and welcome to winter! When it
Stay Healthy This Summer: Spinal Adjustments at HFC Wellness Summer is a season of sunshine, movement, and travel—but while your
How Vitamin D Supports Spine Health This Summer – HFC Wellness When the summer sun is shining, most people think
We all know hydration is essential for our overall health. But when it comes to your spine, the role of
Summer is a time for sunshine, adventure, and well-earned getaways—but it can also be a season of sore backs, stiff
Summer is a season of energy—sunshine, movement, travel, and longer days. It’s a time to soak in the outdoors, reconnect
Fitness Isn't Just a Workout — It's a Whole-Body Strategy You’re working hard. You’re training consistently. You’re doing the reps
Inflammation is your body’s natural healing response. When you cut your finger, twist your ankle, or come down with a
We all know that fruits and vegetables are good for us. They're packed with vitamins, minerals, antioxidants, and fiber—everything our
At Health First Chiropractic & Wellness, we believe in looking at your health from every angle—your structure, your nutrition, and
Sciatic pain is more than just an occasional ache—it can radiate down the leg, disrupt sleep, and make simple activities
In today’s fast-paced, high-stress, and heavily processed world, your body is constantly exposed to toxins. From environmental pollutants and food
Refresh Your Health This Spring: Wellness Tips for 2025 Spring is the season of renewal—a perfect time to declutter not
At Health First Chiropractic & Wellness, we believe that true health comes from addressing the root causes of imbalance in
At Health First Chiropractic & Wellness, we believe that true health comes from addressing the root causes of imbalance in
In today’s fast-paced world, many people experience chronic stress, muscle tension, poor sleep, and joint discomfort—often without realizing that a
Get Migraine Relief Naturally Through Chiropractic Care A Natural Solution for Lasting Relief Migraines are more than just headaches—they can
Is Your Phone Hurting Your Neck? Have you ever felt stiffness, soreness, or tension in your neck and shoulders after
Find Relief and Protect Your Spine from Stress – HFC Wellness Guide Stress is an unavoidable part of life, but
Better Sleep Starts with Spinal Health: Tips from HFC Wellness Sleep is essential for your physical and mental well-being, but
Discover the Science-Backed Health Benefits of Chiropractic Adjustments Chiropractic adjustments are a cornerstone of holistic healthcare, aiming to restore proper
The National Football League (NFL) is home to some of the world’s most elite athletes, who demand nothing short of
A strong core and back are essential for overall health, posture, and injury prevention. These muscles provide stability, support your
Pain is a complex condition influenced by various factors, including inflammation, nerve health, and overall body function. While many people
Your spine is more than just the backbone of your skeletal structure; it’s the foundation of your overall health. Spinal
In today’s fast-paced world, it’s easy to overlook the importance of maintaining your spinal health. However, regular chiropractic adjustments can be a game-changer for your overall well-being. Whether you’re managing chronic pain, seeking better mobility, or simply aiming for optimal health, chiropractic care offers a wide range of benefits. Here’s a closer look at why regular adjustments should be a part of your wellness routine.
As the new year begins, it's the perfect time to focus on your health and well-being. Your spine plays a
As we edge closer to 2025, it becomes increasingly vital for us to prioritize our health and well-being. A recent
Back pain is a common ailment affecting millions of people worldwide. In fact, studies suggest that nearly 80% of adults
Are you feeling like you’re running on empty, with energy reserves as elusive as unicorns? Welcome to the fascinating world
Key Takeaway When it comes to our well-being, sharing is truly caring, and that’s what makes introducing chiropractic care
Understanding Your Immune SystemYour immune system is your body's defense mechanism against harmful invaders, such as bacteria, viruses, and other
We are thrilled to introduce our new supplement, the Women’s Twice Daily Essential Packets! Crafted meticulously with women’s unique nutritional
CalMag is one of the most recommended products in our office! Have you tried it? It's one of the most
As we transition from the heat of summer into the cozy arms of fall, it's essential to shift our
Summer is the perfect time to embrace the great outdoors and engage in fun activities that not only help you
Your 2025 Guide to Healthy Summer Habits with HFC Wellness The summer season provides the perfect opportunity to revitalize our
Are you tired of enduring foot pain or discomfort that affects your daily life? Look no further than the remarkable
Make 2025 Your Healthiest Summer Yet with HFC Wellness As summer approaches, it's time to make the most of the
Boost Your Energy with These Superfoods: HFC Wellness Tips for 2025 Energy can be a huge issue when you have
How Going Outside Can Boost Your Well-being – HFC Wellness Did you know that spending time outdoors can significantly boost
Discover essential nutrition tips for a healthy pregnancy in Glen Allen & Richmond, VA. Learn about the best foods for fetal development and overall maternal health. Schedule your chiropractic consultation today.
You may wonder why more and more children are starting to see chiropractors from an early age! That’s a great question
Finding out your baby is in the breech position can be an overwhelming experience for any expectant mother. Traditionally, when
Supporting Pregnancy Health with Chiropractic Care at Health First Wellness Happy May! This month, we celebrate moms and all
I’m sure we’ve all heard about asthma, but what is it exactly and how does it affect us? And more
Effective Natural Ways to Combat Allergies Ah, the joys of spring! The world awakens in a symphony of blossoms, vibrant
Find Sinus Relief with Chiropractic Care – HFC Wellness 2025 Chiropractic care, a form of alternative medicine primarily focused on
The next time you sneeze, it may actually be a good time to visit a chiropractor! Yes, you heard right
Not everyone is born with perfect feet. And even if they do start out that way, life can throw
In today's fast-paced world, maintaining foot health is more important than ever. Whether you're an athlete, a busy professional, or
When it comes to back pain, most people instinctively think of issues related to the spine, muscles, or nerves in
Foot health is an essential aspect of overall well-being, yet it is often overlooked until discomfort or pain arises. In
Top Heart-Healthy Diet Tips to Boost Your Heart Health in 2025 We all know that eating certain foods can increase
For many of the millions living with hypertension (chronically high blood pressure above 140/90), managing the condition often means a
How Chiropractic Care Supports Heart Health at HFC Wellness Happy Valentine’s Day! We know that it is important to take
Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people,
In recent years, fasting has gained significant popularity in the United States as both a health trend and a lifestyle
In today’s fast-paced world, the concept of positive thinking has gained significant attention, not just as a motivational tool but
Motivation is a powerful catalyst that drives us toward achieving our goals and aspirations. However, it's not uncommon for motivation
As we edge closer to 2025, it becomes increasingly vital for us to prioritize our health and well-being. A recent
Discover the Benefits of Calmag for Better Health & Wellness Hey there! If you're like most of us, you're always
Understanding Adrenal Fatigue: Symptoms and Recovery in 2025 Are you feeling like you’re running on empty, with energy reserves as
Get your best nights sleep with our Tips and Tricks! Made even better with an adjustment and our Proper Pillows!
In today's fast-paced world, maintaining optimal health is more crucial than ever, and chiropractic care offers a holistic approach that
How Chiropractic Care Supports Brain Health: Health First Wellness (2025) Thousands of people of all ages across the world were
Slow Aging Naturally: 5 Tips You Can Start Today Aging is a natural part of life, but many of us
Discover Natural Ways to Prevent Arthritis with HFC Wellness IS IT TRULY POSSIBLE TO PREVENT ARTHRITIS? The most common form
Chiropractic results are best when chiropractic is utilized consistently. Consistency is key! For this reason, many experts compare chiropractic
How Chiropractic Care Can Help with Digestive Issues: HFC Wellness Guide Tummy problems are never fun. Whether you suffer from
We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium?
Before discussing solutions, let’s talk about skin cancer. Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs
Wellness Tips from HFC: How Beets Can Boost Your Health Boosts Weight Loss Beets help you detox and lose weight
Is Chiropractic Care Necessary for Kids? Health First Explains Nearly every Chiropractor in the world checks and adjusts their own
Discover the Benefits of Avocado and Vitamin C – HFC Wellness Guide Avocados have a unique nutrient profile – where
Chiropractic Care for Infant Subluxation Signs at HFC Wellness A newborn baby can’t tell you when something is wrong. They
The Risks of Sitting at Your Desk: Health First Chiropractic’s Guide Studies show that our constant habit of sitting during
Get Relief from Nervous System Pain with HFC Wellness AS CHIROPRACTORS, WE COME ACROSS A LOT OF PATIENTS WHO SELF
Boost Your Running Performance with Chiropractic Care – HFC Wellness Insights Did you know that the Greek word for chiropractic
Are You Suffering From Plantar Fasciitis? Plantar fasciitis can be a debilitating condition that makes walking even a short
Effective TMJ and Teeth Grinding Solutions for Jaw Pain – HFC Wellness Jaw pain. Clicking and popping when opening your
If you live in Virginia, you are intimately familiar with the "yellow haze" of spring. When the pollen counts soar,
A Guide to Healthy Cooking Oils from HFC Wellness Are you confused about which fats are good and bad? I
Boost Your Health with Activated Charcoal – HFC Wellness Tips Check out some of the awesome benefits of activated charcoal!
How Chiropractic Care Helps Relieve Joint Pain & Inflammation in 2025 Inflammation is the body’s normal physiological attempt to
At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat,
Happy New Year and welcome to winter! When it is cold outside it can be a hard sell to leave
Struggling with Poor Posture? Here’s How HFC Can Help in 2025 When was the last time that you stopped to
Stay Healthy This Holiday Season with These Simple Tips – HFC Wellness 2025 Tis the season for the
AS CHIROPRACTORS, WE COME ACROSS A LOT OF PATIENTS WHO SELF DIAGNOSE AND SOMETIMES COME UP FUNNY STORIES It’s sciatica…
Health First Chiropractic Solutions for Text Neck Pain Relief Sit up straight! Don’t slouch! Parents nag their kids all the
Menopause is a significant biological transition in a woman’s life. While it marks the end of the reproductive years, for
Find Relief from Scoliosis with Chiropractic Care at Health First According to the National Scoliosis Foundation, scoliosis affects 2-3% of the population.
Unlock the Benefits of Water: Hydration Tips for Better Health Water has always been my drink of choice. It just
Effective Piriformis Syndrome Relief at HFC Wellness Piriformis syndrome is caused when the piriformis muscle compresses the sciatic nerve. The
HFC Wellness 2025 Guide to Smart Nutrition Supplementation Let’s use vitamin D and calcium to answer that question. In order for the body to
Healthy Eating Tips for Families: HFC Wellness Guide 2025 Fruit and vegetables–it can be an all-out war at meal time
How Inflammation Affects Your Body: Insights from HFC Wellness Do you rarely feel 100% well? You’re not sick, nothing seems
Effective Natural and Chiropractic Solutions for Shoulder Pain Relief Shoulder Pain Relief About one in ten people will experience shoulder
Your digestive system is a long tube starting at your mouth and ending at your anus. Its primary goal
When to Replace Your Mattress: HFC Wellness Guide for 2025 Do you wake up feeling tired, stiff and sore? Is
Cook Healthier with This Guide to Healthy Fats (2025) Cooking With The Right Fats Are you confused about which fats
Achieve True Wellness by Improving Function with Health First I want to talk to you about one of the most
Health First Chiropractic’s Guide to Safe Neck Adjustments Should I Adjust My Neck? You wake up with a stiff neck
Improve Your Digestion: 3 Solutions from HFC Wellness (2025) Top 3 Ways to Resolve Your Digestive Problems Digestive problems are
As we move through 2026, the healthcare landscape continues to shift. For many families in Glen Allen and the surrounding
How Sitting Affects Your Health and How to Improve It in 2025 Sitting Is Killing Us Slowly This should not
Neck pain is a common ailment that affects a significant portion of the population, impacting daily activities and overall quality
Milk and Your Health: Risks, Benefits, and Alternatives Ah, childhood. Remember when a school day was 9:00 am to 3:00
Stress... We all experience it now and again, and a little bit isn’t bad. The increased blood pressure and adrenaline
Fast Relief from Cold & Flu: Natural Remedies for 2025 Top 3 safest ways to get rid of a cold
Pull. SNAP! Twist. CRACK! Bend. POP! OMG! What is going on? Chiropractic care is becoming an increasingly popular choice for
Maintaining good balance is essential for overall health and well-being, yet it is often overlooked in regular fitness routines. According
Chiropractic is very effective at alleviating pain when someone has osteoarthritis. Secondly, and more importantly, chiropractic care is effective at
How Chiropractic Care Can Help Fibromyalgia: HFC Wellness Solutions Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and extreme