Beating Seasonal Slumps: Natural Strategies for Mood, Motivation & Brain Health

Winter is beautiful—but for many people, it also brings lower energy, foggy thinking, mood dips, and a noticeable drop in […]

Winterizing Your Longevity Routine — What to Add, Change, or Stop

Winter isn’t just a change in weather — it’s a change in biology. Shorter days, colder temperatures, and reduced sunlight

Winter has a way of slowing us down. Shorter days, colder temperatures, and drops in serotonin make your body naturally

If you’ve been feeling unusually tired lately, you’re not alone. This time of year brings heavier schedules, holiday stress, colder

As the days get shorter and the holiday season creeps closer, many people begin to feel the shift — tighter

Daily Supplements That Support Your Spine, Nervous System, and Overall Wellness At Health First Chiropractic & Wellness, we believe that

As the seasons change, so do your body’s needs. Cooler temperatures, holiday stressors, and shifts in routine can impact energy,

The fall and holiday seasons are full of activity — family gatherings, work deadlines, gift shopping, travel, and the ever-growing

Fall’s Chill and Your Health: As the days grow shorter and the temperatures drop, many of us begin to feel

We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium?