What to Expect During Your Spinal Decompression Therapy Session
Key Takeaway:A spinal decompression therapy session is a gentle, non-surgical treatment for back pain, sciatica, and bulging discs. It includes […]
A Thanksgiving Message: Gratitude, Wellness, and the Gift of a Healthy Spine
Happy Thanksgiving from all of us at Health First Chiropractic & Wellness! Today is a day to pause, breathe, gather
Are You a Candidate for a Spinal Decompression Machine? What to Expect
Key Takeaway:Non-surgical spinal decompression therapy, using a spinal decompression machine, is an advanced approach designed to relieve chronic back or
Fall Recovery Routine: How to Reboot Your Body Before the Holiday Rush
As the days get shorter and the holiday season creeps closer, many people begin to feel the shift — tighter
Core Essentials for Whole-Body Health
Daily Supplements That Support Your Spine, Nervous System, and Overall Wellness At Health First Chiropractic & Wellness, we believe that
Falling for Mindfulness: Managing Stress Before It Manages You
As the seasons shift and schedules get busier, it’s easy for stress to sneak in unnoticed. Between work, family, and
Nourish Your Body This Fall: Seasonal Foods That Reduce Inflammation + Strengthen Gut Health
As the seasons change, so do your body’s needs. Cooler temperatures, holiday stressors, and shifts in routine can impact energy,
Don’t Let Stress Sneak Up on You This Season
The fall and holiday seasons are full of activity — family gatherings, work deadlines, gift shopping, travel, and the ever-growing
Fall’s Chill and Your Health: How Seasonal Changes Affect Energy, Immunity, and Wellness
Fall’s Chill and Your Health: As the days grow shorter and the temperatures drop, many of us begin to feel
Rake Without the Ache: Preventing Back Pain During Yard Work
Fall chores make your property look great—but the combination of bending, twisting, lifting, and working in cooler temperatures can irritate