How Chiropractic Adjustments Support Better Breathing
When most people think about breathing issues, they think about the lungs. But breathing is actually a full-body process—one that […]
Spring Reset: Why Your Body Needs a Chiropractic Tune-Up After Winter
As the days get longer and the weather starts to warm, many people feel the pull to move more—walking outside,
Beating Seasonal Slumps: Natural Strategies for Mood, Motivation & Brain Health
Winter landscapes can be serene, but for many, the change in season brings more than just snow. It often ushers
Long-Term Relief for Degenerative Disc Disease
Introduction Defining Degenerative Disc Disease (DDD) Degenerative disc disease occurs when the spinal discs between vertebrae gradually wear down, losing
Winterizing Your Longevity Routine — What to Add, Change, or Stop
Winter isn’t just a change in weather — it’s a change in biology. Shorter days, colder temperatures, and reduced sunlight
How to Stay Consistent With Workouts in Winter (Even When Motivation Is Low)
Winter has a way of slowing us down. Shorter days, colder temperatures, and drops in serotonin make your body naturally
Is Spinal Decompression Treatment Safe? Weighing the Benefits and Risks
Key Takeaway:Chronic back, neck, or sciatica pain can be debilitating, and many seek alternatives to surgery or medication. Non-surgical spinal
The Hidden Reasons You’re Exhausted: How Inflammation, Hormones, and Metabolic Imbalance Drain Your Energy—And What You Can Do About It
If you’ve been feeling unusually tired lately, you’re not alone. This time of year brings heavier schedules, holiday stress, colder
What to Expect During Your Spinal Decompression Therapy Session
Key Takeaway:A spinal decompression therapy session is a gentle, non-surgical treatment for back pain, sciatica, and bulging discs. It includes
A Thanksgiving Message: Gratitude, Wellness, and the Gift of a Healthy Spine
Happy Thanksgiving from all of us at Health First Chiropractic & Wellness! Today is a day to pause, breathe, gather