Beating Seasonal Slumps: Natural Strategies for Mood, Motivation & Brain Health

Winter is beautiful—but for many people, it also brings lower energy, foggy thinking, mood dips, and a noticeable drop in […]

Winterizing Your Longevity Routine — What to Add, Change, or Stop

Winter isn’t just a change in weather — it’s a change in biology. Shorter days, colder temperatures, and reduced sunlight

Happy Thanksgiving from all of us at Health First Chiropractic & Wellness! Today is a day to pause, breathe, gather

Daily Supplements That Support Your Spine, Nervous System, and Overall Wellness At Health First Chiropractic & Wellness, we believe that

As the seasons shift and schedules get busier, it’s easy for stress to sneak in unnoticed. Between work, family, and

Fall’s Chill and Your Health: As the days grow shorter and the temperatures drop, many of us begin to feel

Fall brings cooler mornings, busy schedules, and more time indoors—exactly when small habits make a big difference. Instead of chasing

As the school year kicks off, kids are settling into new routines filled with homework, sports, and screen time. But

How Vitamin D Supports Spine Health This Summer – HFC Wellness When the summer sun is shining, most people think

Inflammation is your body’s natural healing response. When you cut your finger, twist your ankle, or come down with a