Babies Need Chiropractic Care? Discover the Benefits!
Bringing a new life into the world is a beautiful experience, but the physical journey of birth can be strenuous—not […]
Spinal Health & Chiropractic Tips
Long-Term Relief for Degenerative Disc Disease
Introduction Defining Degenerative Disc Disease (DDD) Degenerative disc disease occurs when the spinal discs between vertebrae gradually wear down, losing
How Much Does Spinal Decompression Cost? (And How to Afford It in 2026)
Key Takeaway:The cost of spinal decompression therapy varies widely, ranging from $30 to $250 per session, with most people investing
Is Spinal Decompression Treatment Safe? Weighing the Benefits and Risks
Key Takeaway:Chronic back, neck, or sciatica pain can be debilitating, and many seek alternatives to surgery or medication. Non-surgical spinal
What to Expect During Your Spinal Decompression Therapy Session
Key Takeaway:A spinal decompression therapy session is a gentle, non-surgical treatment for back pain, sciatica, and bulging discs. It includes
Are You a Candidate for a Spinal Decompression Machine? What to Expect
Key Takeaway:Non-surgical spinal decompression therapy, using a spinal decompression machine, is an advanced approach designed to relieve chronic back or
Summer Spinal Health: Get Adjusted at HFC Wellness
Stay Healthy This Summer: Spinal Adjustments at HFC Wellness Summer is a season of sunshine, movement, and travel—but while your
Vitamin D & Spine Health: The Summer Link | HFC Wellness
How Vitamin D Supports Spine Health This Summer – HFC Wellness When the summer sun is shining, most people think
What Dehydration Does to Your Spine (and How to Fix It)
We all know hydration is essential for our overall health. But when it comes to your spine, the role of
Stay Well This Summer: 5 Simple Tips for Thriving Through the Heat
Summer is a season of energy—sunshine, movement, travel, and longer days. It’s a time to soak in the outdoors, reconnect
Chiropractic Care for Inflammation and Pain Relief
Inflammation is your body’s natural healing response. When you cut your finger, twist your ankle, or come down with a
The Collagen Connection: How This Super Protein Helps Your Whole Body
At Health First Chiropractic & Wellness, we believe in looking at your health from every angle—your structure, your nutrition, and
Sciatica SOS: One Simple Stretch to Ease the Pain
Sciatic pain is more than just an occasional ache—it can radiate down the leg, disrupt sleep, and make simple activities
Recharge Your Body and Mind: The Power of Vitamin B Supreme
At Health First Chiropractic & Wellness, we believe that true health comes from addressing the root causes of imbalance in
The Magnesium Miracle: How This Essential Mineral Supports Your Spine, Muscles, and Overall Health
In today’s fast-paced world, many people experience chronic stress, muscle tension, poor sleep, and joint discomfort—often without realizing that a
Chiropractic Care for Migraines: Natural Relief Now
Get Migraine Relief Naturally Through Chiropractic Care A Natural Solution for Lasting Relief Migraines are more than just headaches—they can
Chiropractic Adjustments: Science-Backed Health Benefits
Discover the Science-Backed Health Benefits of Chiropractic Adjustments Chiropractic adjustments are a cornerstone of holistic healthcare, aiming to restore proper
Chiropractic Care in the NFL: The Secret to Elite Performance
The National Football League (NFL) is home to some of the world’s most elite athletes, who demand nothing short of
The Best Foods to Support a Healthy Pregnancy
Discover essential nutrition tips for a healthy pregnancy in Glen Allen & Richmond, VA. Learn about the best foods for fetal development and overall maternal health. Schedule your chiropractic consultation today.
Webster Technique: Natural Fix for Breech Babies
Finding out your baby is in the breech position can be an overwhelming experience for any expectant mother. Traditionally, when
Chiropractic for Pregnancy: Health First Wellness Benefits
Supporting Pregnancy Health with Chiropractic Care at Health First Wellness Happy May! This month, we celebrate moms and all
Chiropractic for Asthma Relief: Natural Solutions - 2025
I’m sure we’ve all heard about asthma, but what is it exactly and how does it affect us? And more