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We all know that eating certain foods can increase our heart disease risk, but actually changing our eating habits is […]

These days, doctors are trying to find out if the right adjustment can not only straighten your spine but also

Happy Valentine’s Day!  We know that it is important to take care of our hearts, just like it is important

As the leading cause of death, cardiovascular disease will affect everyone at some point in their lives. The important fact,

Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people,

Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still

If you have ever heard of “The Secret”, then you probably have a good idea about positive thinking. Basically, it’s

Everyone goes through stages in their life of wanting to improve themselves, but it is often short-lived. It is very

Being healthy is an important part of life. When you take care of yourself and do the things that you