How Cold Weather Effects Your Muscles
Happy New Year and welcome to winter! When it is cold outside it can be a hard sell to leave […]
Set Up 2025 for Success with these 4 Healthy Habits from Dr. Cherine!
As we edge closer to 2025, it becomes increasingly vital for us to prioritize our health and well-being. A recent
Spinal Alignment 101: Why Summer Is the Perfect Time to Get Adjusted
Summer is a season of sunshine, movement, and travel—but while your schedule gets busier, your spine can quietly take a
Summer Skin, Strong Spine: The Surprising Link Between Vitamin D and Spinal Health
When the summer sun is shining, most people think of beach days, barbecues, and soaking up that warm, golden glow.
What Dehydration Does to Your Spine (and How to Fix It)
We all know hydration is essential for our overall health. But when it comes to your spine, the role of
Summer Travel Without the Back Pain: Tips for a Spine-Friendly Trip
Summer is a time for sunshine, adventure, and well-earned getaways—but it can also be a season of sore backs, stiff
Stay Well This Summer: 5 Simple Tips for Thriving Through the Heat
Summer is a season of energy—sunshine, movement, travel, and longer days. It’s a time to soak in the outdoors, reconnect
Fitness Starts with Function: How Chiropractic Care and Smart Supplementation Boost Your Performance
Fitness Isn't Just a Workout — It's a Whole-Body Strategy You’re working hard. You’re training consistently. You’re doing the reps
Inflammation Under Control: How Chiropractic Care + Inflammatone Can Help You Heal Naturally
Inflammation is your body’s natural healing response. When you cut your finger, twist your ankle, or come down with a
Sciatica SOS: One Simple Stretch to Ease the Pain
Sciatic pain is more than just an occasional ache—it can radiate down the leg, disrupt sleep, and make simple activities
