Award-Winning Chiropractor in Glen Allen & Richmond, VA
Health First Chiropractic & Wellness (HFC Wellness) is a top-rated chiropractic clinic in Glen Allen, VA, specializing in back pain, sciatica, and pregnancy care. Voted #1 in Virginia, our doctors use spinal decompression and neurological scans to provide drug-free relief.
Back pain, stiff neck, or constant headaches? You’re not alone. Every day, people across Richmond, Glen Allen, Short Pump, Innsbrook, and Ashland wake up dealing with pain that limits how they live, work, and play.
The good news? You don’t have to live with it. At Health First Chiropractic & Wellness, we’ve helped thousands of families find safe, lasting relief through chiropractic care. Whether it’s your first visit or you’re looking for a trusted long-term provider, this guide will walk you through what we do, who we help, and how to get started.
Why Trust Our Local Chiropractic Practice?
When it comes to your health, you want a provider who combines experience, compassion, and results. Here’s why patients across Virginia trust us:
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- Award-winning care: Voted Best in Richmond, Glen Allen, and Virginia multiple years in a row.
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- Convenient locations: Easy access for families in Richmond, Innsbrook, Short Pump, and Ashland.
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- Advanced technology: On-site spinal imaging and neurological scans to pinpoint the root of your pain.
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- Personalized treatment: Care plans tailored to your lifestyle, goals, and comfort level.
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- Trusted team: Male and female doctors with decades of combined experience. Learn more about our practitioners here
👉 Ready to take the first step? Book your first visit today.
Conditions We Help Treat
Chiropractic care isn’t just about “cracking backs.” It’s about restoring balance, improving function, and helping your body heal naturally. Here are some of the most common conditions we see:
Back and Neck Pain
If you spend long hours at a desk or carry heavy loads, chances are you’ve felt the strain in your back or neck. Gentle adjustments restore alignment, reduce nerve pressure, and help you move more freely.
💡 Quick tip: Adjust your computer screen so the top is at eye level to prevent neck strain.
Headaches & Migraines
Tension headaches and migraines often start in the neck and shoulders. By improving posture and easing nerve interference, chiropractic care can reduce both frequency and intensity.
Sciatica, Numbness & Tingling
Sciatica pain shoots down the leg when nerves are pinched in the lower back. Our spinal decompression therapy gently stretches the spine, relieving pressure so nerves can function normally again.
Herniated Discs, Scoliosis & Posture Issues
Posture affects everything — from energy levels to joint health. We provide corrective care and exercises to retrain your body into a healthier alignment.
Arthritis & Joint Pain
Arthritis doesn’t have to mean limited mobility. With gentle adjustments and movement-based therapies, many of our patients experience less stiffness and better range of motion.
Pregnancy, Hip & Knee Pain
Prenatal chiropractic care is safe, gentle, and effective for relieving discomfort during pregnancy. It can also support easier delivery by keeping the pelvis properly aligned.
Nutrition, Weight Loss & Detox
Chiropractic care works best when combined with a healthy lifestyle. That’s why we offer functional nutrition support, helping patients with simple, sustainable steps to feel their best.
Meet the Experts at Our Virginia Practice
We’re proud to serve families across Central Virginia. Here’s where you can find us:
Richmond VA Chiropractor
Convenient for patients throughout the city, with flexible hours for busy professionals.
Glen Allen VA Chiropractor
Our flagship location, known for award-winning care and a family-friendly environment.
Short Pump VA Chiropractor
Serving one of the fastest-growing communities in Virginia — perfect for families and commuters.
Ashland VA Chiropractor (23005)
Helping patients in Ashland and nearby areas find relief without long drives into the city.
Varina VA Chiropractor
Providing trusted chiropractic care for the Varina community, with personalized treatments designed to support your mobility, wellness, and long-term spinal health.
Tuckahoe VA Chiropractor
Offering expert chiropractic adjustments for families and professionals in Tuckahoe, focusing on pain relief, posture improvement, and overall well-being.
Rockville VA Chiropractor
Serving Rockville and surrounding neighborhoods with compassionate care and modern techniques to help you stay active and pain-free.
Lakeside VA Chiropractor
A convenient location for North Richmond and Lakeside residents, providing natural, drug-free pain relief and improved mobility.
Crozier VA Chiropractor
Proudly serving the Crozier community with gentle, effective chiropractic care for all ages — from athletes to families.
Beaverdam VA Chiropractor
Helping patients in Beaverdam and nearby rural areas improve their health, posture, and comfort through personalized chiropractic care.
Montpellier VA Chiropractor
Hanover VA Chiropractor
Innsbruck VA Chiropractor
What Makes Us Different
Not all chiropractic clinics are the same. At HFC Wellness, we go beyond the basics:
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- State-of-the-art imaging: On-site X-rays and scans let us see the problem clearly before we treat it.
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- Tailored care plans: No cookie-cutter solutions — your plan is designed for you.
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- Private supplement line: Backed by our doctors to support your health goals.
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- Emergency availability: Same-day appointments available when you need care fast.
What New Patients Can Expect
Visiting a chiropractor for the first time can feel intimidating — but it doesn’t have to. Here’s what happens when you book with us:
First Visit Chiropractic Consultation
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- A warm welcome and short health questionnaire
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- A gentle exam and, if needed, X-rays taken on-site
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- A clear explanation of what’s happening in your body (in plain English, not medical jargon)
New Patient Special Offer
Ask about our first-visit specials — designed to make your first step into care affordable and stress-free.
Frequently Asked Questions
What does a chiropractor do?
Chiropractors use hands-on adjustments to realign your spine and joints, improving mobility and reducing pain without drugs or surgery.
Are chiropractors doctors?
Yes, chiropractors complete years of specialized training and hold a Doctor of Chiropractic (D.C.) degree.
Does chiropractic hurt?
Most patients feel relief, not pain. You might notice mild soreness after an adjustment, similar to starting a new workout.
How do I choose a chiropractor?
Look for experience, patient reviews, awards, and whether the clinic offers personalized care.
What to expect on your first chiropractic visit?
A friendly consultation, gentle exam, and if needed, X-rays. You’ll leave with a clear plan of action.
How often should you see a chiropractor?
It depends on your condition and goals. Some patients come weekly at first, while others need occasional visits to maintain progress.
Ready to Find Relief? Book Your Appointment Today!
Pain doesn’t have to control your life. Whether it’s back pain, migraines, or pregnancy discomfort, our team is here to help you feel better, move better, and get back to living the life you love.
📍 Serving Richmond, Glen Allen, Innsbrook, Short Pump, and Ashland, VA
📞 Call us at (804) 270-6010 or book your visit online.
👉 Don’t wait until the pain gets worse — your path to better health starts today.
The entire staff at Health First Chiropractic is incredibly helpful, professional, and genuinely delightful. They create a warm, welcoming atmosphere that immediately puts you at ease.
The office itself is beautifully designed, making it a comfortable and inviting space for treatment.
If you’re dealing with chronic neck pain, back pain, or shoulder pain, I wholeheartedly recommend Health First Chiropractic. Their comprehensive approach and commitment to patient well-being make a remarkable difference!
James C.









The staff is wonderful and very accommodating.

12/03: Dr. Cherine has such inspirational passion for wellness! Chiropractic care is one step to achieving balance of the mind, body, spirit. I just really enjoy my visits due to the energy that is in the office. Sure, being realigned feels amazing, but there is so much more that you get from entering the door. When you leave, you still have the means to continue to be apart of the passion for wellness. LOVE her podcasts and hope to delve into more of what she offers...supplements, nutritional guidance etc.



Dr. Cherine is an intentional, thoughtful, friendly chiropractor. My Xrays are up before each adjustment! That level of personalized care is rare. My first few adjustments were.a.beast. I was indeed sore, but I could tell a near immediate difference. THE DECOMPRESSION TABLE is a game-changer. I know without a doubt that it, combined with Dr. Cherine's approach has led me to improved health outcomes. I keep laughingly telling people I have not been so conscious of my posture since I was in the military!🫡 But I am. I am standing and sitting for longer periods of time with no pain. I am motivated to work toward a healthier me.
They also model the lifestyle that they are inviting you into, not just through Dr. Cherine's health coaching but also healthy living reminders throughout the office, lemon water, healthy snacks and supplements. Most important, they practice intentional rest quarterly. I was so impressed!
The cherry on top is their intentionality to pronounce my name correctly. 😭
I highly recommend HFC and I am so glad I clicked that button! 💚









They will treat you like a celebrity complete with the BEST lemon water and clementines. Dr Cheine is a young, WISE chiropractor who thoroughly explains the purpose of every part of your adjustment. She constantly requests feedback. I appreciate the hope filled environment at Health First. Highly recommend.

Dr. Turner is a true professional—personable, attentive, and incredibly knowledgeable. He takes the time to thoroughly explain each adjustment and tailor treatment plans to my specific needs. I always leave feeling better than when I arrived.
Dr. Cherine’s positive energy lights up the entire clinic. Her enthusiasm and genuine care are evident in every interaction, making each visit a pleasure. Whether she’s offering guidance on posture or sharing helpful wellness tips, her passion for care shines through.
Last but certainly not least, the front desk team is outstanding. All three staff members greet you with a smile, handle billing and paperwork flawlessly, and go above and beyond to accommodate your schedule. Their professionalism and friendliness set the tone for your entire visit.
Update as of 12/3/25 - Everything remains outstanding! Thank you Health First for being my partner on my health journey!







autonomous they are. Truly would recommend anyone that it’s having pain or anyone looking to improve their health. They don’t just help with back pain, their goal is total body wellness and health. It’s worth the investment!