If you are from Virginia like me, you know that the amount of pollen and other allergens that hit full force in the beginning of spring is nuts! People everywhere are suffering from: • Itchy, watery eyes • A runny nose • Constant sneezing • A wheezy cough Common springtime allergens like mold
Confused About Good & Bad Oils To Cook With?
Are you confused about which fats are good and bad? I do not blame you – there’s a lot of conflicting information about fats out there. Some myths just won’t die. The biggest one is that eating fat leads to weight gain. While recent studies show that’s not true, we still see books and articles
Need One Solution to Hack Many Common Issues?
Check out some of the awesome benefits of activated charcoal! It Treats Insect BitesActivated charcoal can help treat insect bites and rashes from poison ivy or poison oak. To treat a mosquito bite or a bee sting, mix a capsule of activated charcoal with 1/2 tablespoon of
Are Your Joints Achy?
Inflammation is the body’s normal physiological attempt to defend itself against foreign invasions and repair it from injury. This blog shares what inflammation is and how to reduce chronic inflammation naturally! ACUTE INFLAMMATIONWhen describing what inflammation is to
Sick of Being Sick Or Trying To Stay Away From Everyone Who Is?
At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead
How Cold Weather Effects Your Muscles
Happy New Year and welcome to winter! When it is cold outside it can be a hard sell to leave the cozy indoors for ANY reason. If you started a fitness regime when it was warmer, or one of your resolutions is to increase your activity, how do you continue or start when it’s so cold?First,
What Is So Bad About Poor Posture?
When was the last time that you stopped to think about your posture? Did you know that posture is not just about looking good, poised and confident? Proper posture minimizes the stress and strain on our muscles, bones, and joints as we move through our day. Good posture can make a huge difference
Simple Holiday Survival Tips
Tis the season for the holidays, food, family and cheer!And also for stress, weight gain, and more that we fear.For giving, for laughing, for spending time with friends.For cooking, for cleaning, and wondering if it will ever end.The Holidays, for many, can be a